Looking after one’s health is typically a large preoccupation for most of us. Unless we’re medical professionals, we tend to carefully give way to anyone who seems sick while reaching for medicine or vitamins at the first sign of a cough. After all, none of us want to be sick as it isn’t enjoyable and prevents us from indulging in what makes our lives worthwhile. It isn’t always easy to know what we need in order to ensure good health though. A good diet is obvious, but it is also quite generic. There are several important ingredients that we can all work towards incorporating into our lives and diets to ensure that our health has the best chance possible. They are themselves somewhat broad categories, but they offer an idea of what to look for in your diet and incorporate into it if your diet is lacking. Each plays a role in properly supporting your health.
Antioxidants are often touted as one of those keys to good skin that no one can miss. This is true in many ways as they help neutralize one of the major ways that damage builds up in the skin and causes premature aging. The free radicals they can neutralize when used topically are also neutralized when you eat antioxidant rich foods. Some models of aging have free radical damage as one of the larger potential culprits for age and disease. As a result, you’ll want to start developing a taste for nuts and berries. Vibrantly colored berries like raspberries, blueberries, and cranberries are excellent sources of antioxidants in addition to being a nice addition to any diet. You could also just reach for your favorite kind of nut to get antioxidants too, but you’ll get more out of walnuts and pecans than you will other kinds. You might want to consider adding nuts to your diet for another reason too.
We’ve all heard the advice that we need to eat sources of omega-3 fatty acids. Generally, this is understood to mean that we need to eat our fish. Not everyone likes seafood though, or animal products at all. That’s where nuts can come in handy. Walnuts are a good source for these too, but you can also get the benefit from seeds as well. Chia and flaxseed are excellent sources of fatty acids, but you’ll also want to eat sunflower seeds too. This is because we’re talking about more fatty acids than omega-3s. You’ll also want omega-6 fatty acids in your diet as well that can be gotten from seeds and various oils. All of these support your body in countless ways and have even been linked to helping regulate mood as well. That makes skipping out on having these in your diet an unwise decision. If you’ve started thinking a lot of these recommended foods sound like a salad in waiting, then…well, you’re not wrong.
Dark, Leafy Greens
Getting adequate vitamins and nutrients in your diet more or less requires remembering to eat your greens. There is a reason they’re part of a healthy, balanced diet, after all. Dark, leafy greens are the absolute best kind of plants to incorporate into your diet. Spinach, kale, and similar vegetables all have a large variety of things that your body needs. This includes antioxidants and fatty acids in several cases. As a result, there are few things that can offer you as much for your health. It is amusing and useful that all of the things that are so good for you can be put together into a simple, healthy salad. That makes them easy to get, eat, and carry wherever you need them. There are other options for getting the necessary vitamins and nutrients for your health, but a good salad with dark, leafy greens will also be better than a multivitamin.
These ingredients for better health are things anyone can incorporate into their diet. They have many of the things your body needs that contribute directly to your health. The saying “You are what you eat” may be trite, but it is quite true at the same time. Not feeding your body properly will hurt your health and make it harder for you to actually have the energy and health to do the things you love. So remember to sprinkle a few extra seeds into your diet or to add nuts to your next salad. Your body will thank you for that extra bit of care.