While many may think that thinning skin is only caused by aging, the most common cause of this issue is actually down to the elastin fibers within your skin experiencing so much wear and tear that they are unable to properly bounce back into their original position. This causes crepey, thinning skin, which is a look that nobody wants, especially while they are still young, but, fortunately, there are a few ways in which you can prevent and correct this.
The sun’s ultraviolet rays damage and break down elastin fibers, which is why those who experience a higher level of sun exposure throughout their lives tend to also experience more wrinkles and thinner skin. This makes sun protection key, not only when it comes to preventing thinning skin but also for correcting it, as no other healing techniques will work if your elastin fibers are constantly being battered by the sun. In addition to using a broad spectrum sunscreen throughout the year, you should also try to physically stay out of the sun as much as possible, seeking shade whenever you are outdoors. For those days when you simply cannot avoid the sun, keep your skin well-covered with clothing, and make sure that you also use a sun hat and sunglasses.
Dehydrated skin is an issue that many people deal with, and quickly leads to dryness and other problems. Since dry skin is so prone to damage, this accelerates the rate at which skin thins, and exacerbates the problem for those who are already experiencing thinning skin. This means that you should be making hydration a priority, from both the outside as well as the inside. Not only should you be applying hydrating products to your skin, from serums to moisturizers to facial masks, but you should also be drinking plenty of water, and consuming foods that have a high water content.
Key Ingredients in a Moisturizer
When it comes to preventing and correcting thinning skin, your moisturizer should be your best friend, and there are a few ingredients that you should look out for if you want it to be as effective as possible. Alpha or beta hydroxy acids, such as lactic acid, glycolic acid and salicylic acid, are great for lubricating the skin, which helps to plump it back up. You should also be trying to boost your natural collagen and elastin production, and ingredients such as vitamin C and zinc are fantastic for doing this.
Assess Any Medications That You Are Taking
There are certain medications out there that can either cause thinning skin, or greatly contribute to the process. These are usually ones that contain steroids, and will only have this effect when used in the long term, but, if you have been noticing the problem worsening and have been taking a medication for a while now, it could be worth checking with your doctor to see if this could be the cause.
Thinning skin is something that everybody will experience at some point, but this does not mean that you cannot delay the process for as long as possible. From sufficient hydration to sun protection, these tips will help you to keep your skin looking and feeling plump and fresh.