Tag Archives: Skin Appearance

Alleviating Existing Skin Issues

Woman resting her face on her hand

Everybody faces their own unique combination of different skin issues, but these can often be quite difficult to identify. In order to help people to understand exactly what their skin needs, there are now DNA test kits available, that you can do yourself at home, which will put together a skin profile for you based on the results.

What the Test Involves
The DNA sample for your skin profile is usually taken via a swab in the mouth, but you need to rinse your mouth out a few times before swabbing. After doing so, simply rub the swab on the inside of your cheeks so that it can gather enough saliva, and then place it back into its protective sleeve and send it off to be analysed.

Skin Aging
One of the aspects of your skin that the DNA test will look at is the way in which your skin is aging. This will tell you a lot about your genes, as these are able to regulate the aging process, protecting it from wrinkling, thinning, and other forms of damage. Whether your skin aging profile is normal, strong, or needs improvement, this is a great way to learn about how your skin has been affected by your genes.

Woman covering face with hands on bed

Skin Elasticity
Just like with skin aging, the skin elasticity part of the test will also take a close look at your genes in order to find out just how strong and elastic your skin is. This will tell you how susceptible you are to collagen breakdown and cellulite, while providing you with suggestions on how you can help to work on any issues that have been discovered.

Skin Health and Appearance
While many people can easily identify their skin type, the DNA test will still be able to tell you whether or not you are predisposed to having a certain skin type, such as dry or itchy skin. It will also identify how capable your epidermis is at sending water into the rest of your skin, which will help you to decide on the best form of hydration and moisturization. There are also certain genes that some people carry that reflect acne, and these will also be pin-pointed during this part of the test.

Sun Sensitivity
The sun has such a significant impact on the health of your skin, which is why the sun sensitivity part of the test is an extremely useful one. This will help you to discover just how sensitive your skin is to UV radiation and sun exposure, and how much damage your skin will suffer each time you are in the sun. No matter what the results may show, wearing sun protection is still essential, but this test will help you to decide just how strict you need to be about this.

Smiling woman at home

A DNA test to learn more about your skin can be extremely useful. While you may already know some of the results, such as your skin type and whether or not you are prone to acne, there is so much that can be discovered about your skin that you would have had no idea about, enabling you to provide an extra level of care that caters directly to your skin’s exact needs.

Improve Your Internal Constitution For Better Skin

Smiling woman eating salad at home

Skincare often becomes easily obsessed with the surface of our skin. It is easy to understand how this happens. The surface is all we can really see, touch, and feel. That’s how we get feedback on how things are going deeper in our skin and within our bodies. This does lead to an unfortunate situation where we forget that what is going on inside is just as important as what we’re doing for our skin on the outside. All of our topical products can only do so much if we’re dragging our body down in other ways. In this way, our internal health is directly related to the health of our skin. There are certain things we can all do that will help improve our health internally and in turn improve our skin. They’re worth considering if you truly want to make the most of your skincare and health as they’ll help your skin be more resilient and ensure you age that much more gracefully over time.

Watch Your Diet
This may seem like a given, but it needs to be highlighted given so many of us tend to take shortcuts when it comes to our diet. A healthy diet is good for all of you. Your body needs you to eat a balanced diet so that it has all the materials necessary to keep itself functioning and healthy. We often forget this and end up thinking about eating as simply a matter of not being hungry. Eating a healthy diet is easier than you might think, but it does take some lifestyle adjustments. The human body is best support with a diet heavy in fruits and vegetables with meats playing a supporting role in our diets. That will generally get us the nutrients we need without it involving too many excess calories like a meat heavy diet. Changing one’s diet can be a difficult process though. Consider talking to your doctor for help in adopting a healthier diet and working towards an overall better lifestyle.

Exercise
A good diet is a beginning point to improving your internal health. It provides the materials your body needs, but you can take measures to improve distribution of those materials. Regularly exercising goes a long way towards helping to maintain better overall circulation throughout your body. This is particularly important to your skin as it often has lower priority than other organs of your body. Improving your overall circulation through exercise will ensure your skin, like the rest of your organs, gets its fair share of the nutrients that you’re eating. Improved blood flow is also associated with improving your skin’s ability to repair itself. All of this contributes to improve your overall internal health as well. Your body will be more resilient in the face of various kinds of damage and better able to handle whatever the world throws at it just like your skin. Diet and exercise are incredibly useful for improving your internal health and thereby your skin quality, but you do have another important thing you can do too.

Happy woman exercising at home

Corrections
Improvements to internal health take many forms. There are active things we can do like the ones we’ve discussed and then there are the passive ones that involve making sure we’re not doing something. Giving up some of our bad habits tends to go a long way to improving both internal health and skin quality. Drinking more than one should is one of the big culprits here. Remember that alcohol is technically a poison and every drink has to be processed and filtered out of your body. One to two drinks a day is the maximum for adults looking to keep their health and what counts as a glass will vary depending on your choice of drink. Another major culprit is smoking. The particular combination of chemical introduced through smoking hurts your internal health and can end up directly damaging your skin. Giving up the habit is necessary if you want to ensure you have the best skin possible. This doesn’t mean smoking less, but truly giving it up and staying away from the habit so your body can repair the damage. It may be hard, but your health will improve.

Your internal health and the health of your skin are intimately connected. Working your way towards the best skin possible requires making sure that you’re taking care of it both from the outside and the inside. Remembering this will help ensure your body has all it needs to take proper care of itself and ensure your overall health and appearance are more to your liking. Making the adjustments to care for things like this will take effort, but it will repay itself in time.