Menopause drastically affects the body. It makes sense given it entirely changes the balance of hormones in one’s body. Hormones are incredibly important when it comes to determining how your skin looks, feels, and how well it can take care of itself. Affecting these levels changes a lot. That’s why we end up seeing so many changes during menopause. These are important to understand if you want to have a hope of countering them and helping your skin age gracefully. We’re going to touch on the major ways that skin changes during and after menopause so that you can plan accordingly. There will also be suggestions on how best to counteract the specific changes that happen to the skin. Don’t expect them to permanently fix things as there is very little that can stop of the skin changes after menopause apart from hormone therapy. However, our few tips will at least keep the worst effects at bay and let changes happen more gradually than they would otherwise.
The ability to keep your pores healthy and relatively indistinguishable becomes a bit harder thanks to menopause. Estrogen is incredibly important to the skin and actually helps to keep your pores constricted. This makes them visually smaller as it is harder for things to get caught in them and also minimizes the amount of natural oils that your skin is able to secrete. Menopause means these benefits are going away as testosterone levels rise. Skin gets a little bit rougher looking overall and you may have issues with oily patches on your skin. Both of these end up making the chance of experiencing various shorter term skin conditions a little more likely. The circumstances that allow them to happen will simply be more readily able to happen. Good skincare can help offset this though. Remember that oil control and regularly cleansing your face are important for countering these problems.
This change is at once easy yet hard to see thanks to how it changes your skin. You’ll generally notice the visual changes this brings more than the actual thinning itself first. Veins become more visible, under eye bags will get darker, and anywhere that blood might potentially be visible under the skin just gets that much easier to see. That’s part of why we bruise easier when we’re older. It is partly because it is simply easier to see the full extent of the damage beneath the outer layers of skin. The only way to really counter this thinning is to help boost collagen production in your skin. Skin nourishing and anti-aging products are ideal for this. We recommend topical vitamin C in particular as a good way to give collagen production a boost. This won’t fully counter the effects of menopause, but it will help minimize the problem. A good full body massage now and again will also help.
Interestingly enough, you can have issues with oily patches at the same time that your skin as a whole becomes more susceptible to drying out. This is because the layers of collagen that help to keep your skin thick and firm also act as a moisture seal for your skin. Your skin will simply get drier the more collagen you lose. This in turn makes the skin even more easy to damage as dry skin is inherently more sensitive. There’s no real escaping this problem beyond remembering to regularly moisturize. You’ll want to target your face, your hands, and anything else regularly exposed with moisturizing each day to keep them happy and healthy. This will help to prevent damage from dry skin aggravating things and making them worse. Additionally, properly moisturizing your skin will help it to be more resistant to damage and retain a little more of a healthy plumpness to it despite the loss of collagen.
Menopause may cause plenty of changes in your skin, but you can work against these changes. Making the effort will help minimize the worst of the effects, but the permanent changes to your hormone levels are going to change your skin unless you alter those changes. This isn’t always the best approach and is something to discuss honestly with your doctor and accept if it isn’t a good fit for treatment. Good skincare will still help us look like the best you each year even if we have to accept the changes that each year brings.