Tag Archives: Lifestyle

Improve Your Internal Constitution For Better Skin

Smiling woman eating salad at home

Skincare often becomes easily obsessed with the surface of our skin. It is easy to understand how this happens. The surface is all we can really see, touch, and feel. That’s how we get feedback on how things are going deeper in our skin and within our bodies. This does lead to an unfortunate situation where we forget that what is going on inside is just as important as what we’re doing for our skin on the outside. All of our topical products can only do so much if we’re dragging our body down in other ways. In this way, our internal health is directly related to the health of our skin. There are certain things we can all do that will help improve our health internally and in turn improve our skin. They’re worth considering if you truly want to make the most of your skincare and health as they’ll help your skin be more resilient and ensure you age that much more gracefully over time.

Watch Your Diet
This may seem like a given, but it needs to be highlighted given so many of us tend to take shortcuts when it comes to our diet. A healthy diet is good for all of you. Your body needs you to eat a balanced diet so that it has all the materials necessary to keep itself functioning and healthy. We often forget this and end up thinking about eating as simply a matter of not being hungry. Eating a healthy diet is easier than you might think, but it does take some lifestyle adjustments. The human body is best support with a diet heavy in fruits and vegetables with meats playing a supporting role in our diets. That will generally get us the nutrients we need without it involving too many excess calories like a meat heavy diet. Changing one’s diet can be a difficult process though. Consider talking to your doctor for help in adopting a healthier diet and working towards an overall better lifestyle.

A good diet is a beginning point to improving your internal health. It provides the materials your body needs, but you can take measures to improve distribution of those materials. Regularly exercising goes a long way towards helping to maintain better overall circulation throughout your body. This is particularly important to your skin as it often has lower priority than other organs of your body. Improving your overall circulation through exercise will ensure your skin, like the rest of your organs, gets its fair share of the nutrients that you’re eating. Improved blood flow is also associated with improving your skin’s ability to repair itself. All of this contributes to improve your overall internal health as well. Your body will be more resilient in the face of various kinds of damage and better able to handle whatever the world throws at it just like your skin. Diet and exercise are incredibly useful for improving your internal health and thereby your skin quality, but you do have another important thing you can do too.

Happy woman exercising at home

Improvements to internal health take many forms. There are active things we can do like the ones we’ve discussed and then there are the passive ones that involve making sure we’re not doing something. Giving up some of our bad habits tends to go a long way to improving both internal health and skin quality. Drinking more than one should is one of the big culprits here. Remember that alcohol is technically a poison and every drink has to be processed and filtered out of your body. One to two drinks a day is the maximum for adults looking to keep their health and what counts as a glass will vary depending on your choice of drink. Another major culprit is smoking. The particular combination of chemical introduced through smoking hurts your internal health and can end up directly damaging your skin. Giving up the habit is necessary if you want to ensure you have the best skin possible. This doesn’t mean smoking less, but truly giving it up and staying away from the habit so your body can repair the damage. It may be hard, but your health will improve.

Your internal health and the health of your skin are intimately connected. Working your way towards the best skin possible requires making sure that you’re taking care of it both from the outside and the inside. Remembering this will help ensure your body has all it needs to take proper care of itself and ensure your overall health and appearance are more to your liking. Making the adjustments to care for things like this will take effort, but it will repay itself in time.

Winning Back Your Body After Baby

Young mother cuddling her baby

Pregnancy changes someone’s life permanently. There’s a lot of good changes tied up in that, but there are also plenty that we may find unwelcome. A particular worry for many is whether they’ll be able to get their body to “normal” after pregnancy. That’s a difficult question to answer on whole. Hormonal changes can change how one’s hair behaves, one’s tastes, and countless other little things that we don’t always think about until we notice something has changed. Our body shapes are also changed. This tends to translate to a larger cup size after pregnancy as well as plenty of baby weight to work off. The latter we can all do something about though. Shedding unwelcome pounds is quite doable if it is handled safely and responsibly. After all, there are a few extra considerations to be made after a pregnancy. Let’s take a quick look at a few of the major things we can all do to win back our bodies after a baby and at a few things related things we shouldn’t do.

A Word of Warning
While not everyone will experience this, we do need to pause and highly a specific concern many professionals have about people attempting to shed baby weight. There is sometimes a distinct temptation to try to start exercising and doing what can be done to lower overall baby weight as quickly as possible after recovery. Most people find out rather quickly that a new infant will have entirely different plans for their lives, but there are rare people who still manage to have the energy to contemplate other things in the first month or so after birth. Professionals strongly caution against this. It takes the body, on average, a month and a half before it is healed well enough from birth for one to consider exercise. This number goes up if the birth had complications or was a Cesarean. Talk to your doctor before taking any active measures to help reduce baby weight to ensure your own good health.

Two mothers pushing their babies in strollers

Weight Loss, Naturally
The good news is that most people have a relatively easy way to shed baby weight after pregnancy: breastfeeding. Milk production necessarily uses calories from one’s own body and the numbers tend to be relatively high. That’s why doctors try to ensure you’re eating a good diet after the birth. Your body is going to need those calories. The good news is that a healthy diet will give you all the calories your body needs to be healthy while still allowing you to shed weight through breastfeeding. It doesn’t matter what method you use either. The only requirement for this benefit is to ensure your body has every opportunity it needs to produce milk. Make sure to talk to your doctor regularly to ensure you’re eating well and try not to worry too much if you indulge your hunger overmuch now and again. Admittedly, you can take a lot more active steps once your body is properly healed. Those options will be what is available to those who can’t breastfeed and are equally viable options.

The Expected
Pretty much all experts agree that the best way to lose baby weight is slowly and surely. Losing it too fast will affect your health. The best way to achieve this is by making a clear effort towards eating well and exercising. A balanced diet tends to favor plenty of vegetables with a helping of fruit and only a little lean meat now and again for that extra boost. This will give your body what it needs without giving it an excess. As a result, your body will slowly whittle away the unwanted extra weight. Augmenting this with regular exercise will help it happen faster and more reliably though. Remember that even a regular brisk walk lasting 45 minutes to an hour and a half can go a long way towards providing you with the exercise you need. Starting with that kind of low impact exercise is advised too. Work your way up to more vigorous exercise with guidance from your doctor to ensure your long term health and well-being.

It isn’t actually that hard to recover from baby weight with the right habits. After all, your body is actually trying to help you with that through breastfeeding. Losing that extra weight does take time though and there is no way of escaping that fact. Dedicating yourself to eating a healthy diet and taking up a regular form of exercise after recovering will put you on the right path to winning your body back after a baby though.

The Path To A Holistic Lifestyle

Happy woman with outstretched arms

Most of us want to lead complete, full lives that speak to every part of us as a person. After all, no one wants to look back later in life and be overwhelmed by regrets. Part of learning how to lead a full life involves starting the path towards a holistic lifestyle that speaks to and supports all of you. This means learning to cater to your mind, body, and spirit in your life. Unfortunately, there isn’t really a manual to help with this sort of lifestyle. We all have to piece together what supporting those aspects of ourselves means in our own lives. There are some semi-universal options that we can try on the path to leading a holistic lifestyle though. These offer ideas on how to properly support ourselves during our lives without allowing the world to entirely overtake us. Let’s do a quick review of some of the best ways to support the three major pillars of all our lives. With a little luck, we’ll all have a good idea of where to begin on our own path by the time we’re done.

Nurturing our minds isn’t always the easiest thing in the modern era. We’re constantly busy and moving from one project to the next as we make our ways in the world. It doesn’t leave much time for self-improvement or catering to our individual needs. Learning how to care for our minds means making the time for ourselves and our hobbies though. Engage and indulge in the things that make your mind race and think of the possibilities. Work to expand your horizons by teaching yourself new skills, hobbies, and improving your ability to intelligently engage with the wider world. Building your mind up has countless benefits that help to ensure you remain actively engaged with the things that matter in your life instead of passively accepting that things are going to go one particular way and not daring to stray out of a narrowly defined window of what the world finds acceptable to think about. This will help set you on a path to ensuring you are and remain aware of the needs of your mind.

Smiling woman doing yoga in park

A holistic lifestyle that remembers the body focuses on physical health and wellness through multiple avenues. The most obvious of these are beginning to regularly maintain an exercise routine. This is often harder than we’d like to think due to the difficulty in maintaining motivation to do something that regularly taxes or body and can result in soreness. It is entirely understandable that so many of us end up giving up on an exercise routine. All it takes is briskly walking for half an hour to an hour and a half three to four times a week though. Try to get a friend to engage in the same form of exercise and you’ll both be able to maintain motivation longer. Exercise is a good start, but you’ll also want to look into ensuring you’re eating a good diet. Balanced diets are heavy in fruits and vegetables while being light on meat. Working out a good diet with your doctor will help further your goals of living a holistic lifestyle and help you be happier and healthier for longer.

Friends getting together in a cafe

This often seems to be the most ephemeral of the pillars we have to support for a holistic lifestyle, but in many ways, it is the most human. Life wears on us all and the constant demands of it all have a way of isolating us and robbing us of the connections to others that matter. Working to support our spirit involves making sure we connect with the people important to us and do it regularly. Renewing ties of friendship and family speaks to the deeper parts of ourselves and allows us to feel more whole than we otherwise would. Additionally, engaging in mindfulness exercises is another good option as well. Meditation and mindfulness help us increase our awareness of the things that speak to us in our lives and help us value what we have. This expands our gratefulness and allows us to more fully embrace all aspects of our lives. Embracing others and the totality of our lives will, in turn, support our spirit and help us keep feeling like our best selves.

Living a holistic lifestyle that supports all three pillars of ourselves can sometimes be a difficult thing. It is possible to support mind, body, and spirit in equal measure though. Making the effort to do it pays off by ensuring that our lives retain meaning and quality throughout the entire duration of our lives. The path to a holistic lifestyle may be long, but to many people, there are few things as personally rewarding.

Down To The Last Drop Of Product

Woman squeezing out product

Most of us put at least a little investment in our product choices. After all, we’ve typically done our research to find out what works best for us and made the effort to find the exact product we like to ensure consistency. This is an effort in many cases. That’s why so many of us start to get disappointed when we see a favorite product, whether it is food, makeup, or something else, running low. Getting all we can out of a product necessarily becomes a concern as none of us want to waste our investment. The question is how you get everything you can out of a container before you throw it away. We’ve put together some tips for how you can get the most out of a few different kinds of products so that you can be sure that your products are doing all they can for you for as long as they can manage. We’ll start with a fairly common problem: getting all you can out of that bottle.

Bottled Up
Most of us learn fairly quickly about the need to take specific approaches when it comes to bottles of any sort. After all, they’re the most common and that means it is hard to escape learning a useful trick or two. One of the ones we need to be the most mindful of for beauty and skincare products it to make sure that products bottles we squeeze things out of are stored upside down. This will help ensure we’re getting all we can the first time by making gravity do the hard work for us. The reverse is true when you’re dealing with a pump bottle as you want the product to go to the bottom for the same reason. These tricks are simple enough and most of us know them already, but it is useful to share them for anyone who doesn’t. Taking these steps won’t get all you can out of them though. Sometimes, at the very end, you’ll want to add the smallest bit of water to try and loosen any remaining product. This will make it a bit more liquid, yes, but help you extract the last remaining bits from the bottle so you can make the most of them. All else failing, you could try cutting the bottle open to get at the last stubborn bits too if it isn’t a reusable container.

A Versatile Tool
You’ll want to invest in a spoon in some cases. We’ve all had various creamy products become fairly troublesome. They’re useful and spread nicely however we use them, but eventually whatever is left becomes frustrating to collect. This is especially true for various skincare products. Solving the problem is as simply as going to your kitchen though. Think about all the creamy products we can end up working with in the kitchen. We solve those problems with a spoon. Why shouldn’t the solution translate to other products as well? We do wish to strongly suggest buying a spoon specifically for this purpose that cannot be mistaken for any other one though. Do not use any spoon you’ve used to help you get at beauty products to actively cook, bake, or eat with to avoid unpleasant issues. A spoon will help you make the most of pretty much every cream product you might have with a minimal amount of effort. Just remember to use it to its fullest extent and you can be sure that you’ll make the most of each container.

Reinventing the Problem
Powders of various sorts can at once be easy, if you’re dealing with food, or a problem when you’re dealing with makeup. The latter introduces the problem where hitting the container on something may result in your losing some of your favorite additional color that is hard to get. Trying to make the most of powder beauty products can seem difficult. It feels like you need a certain amount to properly use it as a powder. The trick is that you can get around this if you’re willing to think about it a little differently. All it takes it a little liquid to turn most powders into a very simple cream. This can be a good way to stretch out the life of any powder for as long as you can while ensuring you make the most of it. You don’t have to sacrifice that additional makeup just because you can’t seem to properly get it out of the corners or anything similar. There will be some experimentation involved, but all you need to remember is to start with a tiny amount of water and scale slightly as needed to achieve the desired goal.

Making the most of your products is a task that most of us set for ourselves. It doesn’t always feel realistic though due to a variety of factors. We can end up being frustrated as much by the container as the product itself. Learning tricks to “hack” your way around the problem will help ensure you make the most of products going forward while never having to feel you wasted an excessive amount of the product at the end because it became too difficult to get any more out of the container.

Fair and Festival Food That Will Ruin Your Waistline

Woman holding weighing scale

There’s something deeply enchanting about fairs and other festivals. They exist to help us celebrate various things ranging from the local flavor to important dates. No one ever really feels the need to question them until they aren’t there. After all, many of us have important and positive memories associated with the various fairs and festivals of our youth. That’s enough to draw many of us back to them in hopes of drawing those memories closer to the front of our mind. Some of those memories are inevitably caught up in the foods available at these celebrations. They are often incredibly unhealthy while at the same time offering a delightful taste that is hard to come by anywhere else. There’s no shame in wanting to revisit a taste that you adored when you were younger, but at a certain point we need to keep in mind fair and festival foods are bad for our overall health and our waistline. Some are a bit worse than others regardless of how wonderful they taste.

Fried Candy Bars
There’s a lot to be said for a good candy bar. They can have every bit of sweet flavor that we could want in them as well as a bit of extra crunch. It makes them infinitely appealing when we get hungry even if they aren’t the most nutritious options on the menu. The sheer familiarity of many candy bars is enough to drag many of us back to our childhoods simply because they seem like they never really change beyond the packaging. Unfortunately, candy bars tend not to do our health any favors with all of their sugar. Fairs and festivals take this and make it even better/worse by deep-frying candy bars to give them a flaky yet crispy outer layer that gives them a special flavor all their own in addition to the one we’re expecting. The end result is an oily, sugary mess with more calories than any of us really want to contemplate.

Funnel Cake
This staple of fairs and festivals is one of those things that never seems to go out of fashion. They’re relatively easy to make and yet remain highly versatile. Various kinds of dough are usable to generate custom-flavored kinds of funnel cake. You can have everything from plain funnel cake to more exotic kinds depending on the particular vendor. Most of them tend to be served fairly simply with powdered sugar or a similar topping added to them to give them an extra bit of sweetness to go with the fried dough.

Funnel cake

The downside here is best captured by the words “fried dough”. Funnel cake is incredibly unhealthy given the amount of oil it has been friend in and adding further sweet topping to it just raises the calorie levels even more. This is to say nothing of any styles of dough that are sweeter than average. Funnel cake may taste good, but there’s no escaping that your waist won’t thank you if you have too much.

Giant Turkey Legs
Depending on the fair or festival, you may see people preparing giant turkey legs. These tend to be marketed under a number of different names depending on the overall theme of the gathering. Some people like to call them “caveman” turkey legs while others favor calling them “medieval”. The end result is the same though. These turkey legs tend to be massive, messy, and surprisingly tasty to eat. Unfortunately, that’s a lot of meat in any given sitting. We never really think about how many calories are in meat, but the protein tends to mean that any meat is already calorie dense. A large concentration of it makes it even less healthy. It also doesn’t help that these aren’t always prepared in the most health conscious way. These turkey legs will certainly be delicious, but try not to eat even half of one of you may find you’re eating drastically more than you need to in a single day.

To be fair, let’s pause and consider that most fair and festival foods are inherently unhealthy. They’re often deep-fried and frequently in larger portions than is advisable. We know this already before we get it. Fairs and festivals are not constant occasions though. They’re times to enjoy something outside of the usual. That’s something to keep in mind before you decide you shouldn’t have some of these foods. Yes, they’re a bit much, but indulging on a very rare occasion is good for the soul. Just try to remember to take something to settle your stomach afterwards as things that are good for the soul aren’t always good for digestion.

The Benefits of Adding Yogurt To Your Diet

Woman eating yogurt

Yogurt is one of those foods that people end up having strong feelings about for no apparent reason. Some people absolutely can’t stand it because of the texture. Everything else about it gets ignored because they can’t understand why anyone would eat it. Others might have dietary restrictions that prevent them from eating it. For the majority of us, it can be a decidedly healthy addition to our diet and a pleasant treat. We just need to find a yogurt that we actually want to eat. The benefits of yogurt tend to vary among varieties, but most of the time we can all derive at least a few benefits from any give kind of yogurt. Most of us probably leaped at the idea of “probiotics” when seeing we were going to be talking about the benefits of yogurt. We’re going to touch on this, yes, but there are other benefits we should all be aware of too and a few things need to be cleared up about probiotics along the way.

Probiotic Support
The dominant pitch for eating yogurt lately is getting support for your gut flora, the bacteria in your intestines, by eating yogurt. It has spread from a few select kinds of yogurt to most of them at this point and is more than a little misleading. Every kind of yogurt is not going to give you probiotic support. Additionally, not every brand advertising that they have it is actually giving it to you. Yogurt needs to have an active culture of bacteria in it to actually be of any use as a probiotic. Finding the right brand for this requires a little research to help you pin down exactly who is telling you the truth and what brand is best for the support you want. Fortunately, the information is out there and easy to acquire. Probiotic support of this kind will help ease your digestion and overall make the entire process easier on your body overall. Additionally, it can help make you more resistant to certain kinds of invading bacteria. The fact a single thing can support your health in so many ways is why probiotics are so popular. There are other ways yogurt can help though.


A Little Bit Of Everything
Yogurt is actually a good, general purpose addition to many diets. Regardless of the type, the food tends to be fairly rich in plenty of vital nutrients. These help to support the body in countless little ways across various systems. Notably, you can customize what you’re getting out of the yogurt in some cases by picking the fruit yogurt that you’re eating carefully. This will allow you to control for some of the more dominant nutrients that you want in your yogurt. It is simply another way to get a little bit of fruit in your diet in this case. Eating a fruit yogurt does detract from the other potential benefits of yogurt though. This is because there is less room for just the plain yogurt in the container at that point. Fruit, after all, is a little bulkier than a gel-like food. Regardless of the kind of yogurt you’re eating, it is a relatively healthy addition to your diet as long as you’re not eating to excess. We recommend sticking with low-fat yogurt for the most of the benefits with as few issues as possible for a dairy product.

Staying Dense
Osteoporosis is a serious issue that ends up affecting all of us over time. This is especially true for older women and others with higher estrogen levels. It simply becomes harder over time to maintain our overall bone density. That’s why many women begin taking vitamin D supplements earlier in their lives and eating to include more calcium in their diets. It helps to counteract the higher rate of osteoporosis later in life. Other people need to worry about the problem too. It becomes a pronounced issue for many of us as we age. Yogurt, as a dairy product, tends to be a fairly good source of calcium. This is good on its own, but many companies fortify their yogurts with vitamin D as well. Vitamin D helps your body to absorb and utilize calcium more effectively. That makes yogurt one of the better foods you can be eating for long term bone health. It is also relatively simple as far as goods go and easy to process. This is also useful as we get older.

Yogurt is one of those foods that is surprisingly healthy for you. Most people reach for probiotics as the reason why, but people are overly willing to throw that word around without fully understanding what it requires to be meaningful. Genuine probiotic yogurts are useful for your health, yes, but other yogurts can support bone and general health easily too. We recommend including a little yogurt in any healthy diet where you can actually consume dairy. It will support you more than you know.

Professional Advice for Reducing Under Eye Puffiness

Woman focusing on eyes

Puffy eyes are a fairly common beauty problem. They can come up for any number of reasons, but the results tend to always be the same: they detract from your chosen look. We all learn quick ways to try to hide puffiness, but after a certain point we just want to be rid of it rather than applying a quick fix. Reducing under eye puffiness takes a little work though. Changing various habits can help to reduce the overall rate at which you experience puffy eyes. We all know how hard it is to break habits though. With that in mind, we’re going to review some of the advice that professionals regularly give people to help them learn to control puffy eyes. These tips will be relatively basic and something any of us can do unaided. You may need to work at them though to help make any lifestyle changes stick. These tips should hopefully be enough to help you get the puffiness back under control.

Getting Some Rest
It doesn’t take long for most of us to figure out that puffy eyes tend to show up preferentially in the morning. There’s a reason for that too. One of the primary causes for puffy eyes is literally fluid pooling beneath the thinner skin of the eyes. The end result is the all too apparent puffiness. Most of the time it only really starts to accumulate when you’re sleeping on your side or stomach. The positions allow gravity to be able to pull fluid and make it pool in the area beneath your eyes. You can fix this entirely be sleeping on your back. It uses gravity to help prevent the pooling at the same time that it helps avoid bunching your skin together and encouraging wrinkles. Learning to sleep on your back can be difficult if you’ve never done it before though. An appropriately contoured pillow can help aid the transition to your new sleeping position, but it will take a little time and effort to make it stick.

Protect Your Eyes
Sleeping on your back is a good go-to measure when it comes to ensuring that you can prevent or minimize puffy eyes, but it isn’t your only option. It isn’t even an option for some of us. You can achieve a lot by properly protecting the area around your eyes though as any damage contributes to the likelihood of puffiness. That’s why many professionals recommend ensuring that you’re applying a sunscreen or moisturizer with SPF around your eyes to appropriately protect the sensitive skin. This will help keep the skin thicker and stronger than it would be from continual damage. It will overall simply be more resistant to puffiness.

Woman using sun protection

You can build on this by remembering to wear sunglasses as well when you’re out and about. Try to remember to use products that encourage the health of the skin around your eyes as well to keep them as healthy as possible. This step works especially well when combined with sleeping on your back, but there is yet another option available if neither of these appeal to you.

Cooling Down
We’ve been largely covering preventive measures that can help reduce a regular problem, but we all need a quick fix now and again when they aren’t a regular occurrence. A good way to go about this is actually to chill some of your favorite eye cream. You can take it out and apply it whenever you’re dealing with puffy eyes to calm and nourish the area quickly. This tends to last longer than most other options because the nourishing part of the eye cream will offer a longer term solution for settling the area. You can achieve similar results with any kind of suitable product kept cold and put around the eyes. The cold is what will be doing most of the work by calming the area around your eyes, but quicker fixes like an ice cube don’t work as well as a product as the effect dissipates faster with nothing left over to help continue to calm the skin. It is worth noting that you may need to apply the cold product more than once for it to be fully effective, but you will get results.

Combating eye puffiness isn’t that difficult of a task, but the best way to do it is prevention. Sleeping on your back and protecting the skin around your eyes tends to do most of the preventive work without any additional help. Sometimes things will creep by though and a cold eye cream or similar option will be all you need to banish the puffiness away again. These tricks have been recommended by professionals for ages and will likely continue to be passed along. Their simplicity is ultimately the key. Hopefully these tips will be all you need to avoid dealing with puffy eyes ever again.

Five Ways To Highlight Your Décolletage

Woman smiling in red

Age tends to force us to make certain concessions when it comes to how we present ourselves. We tend to reevaluate our appearance every decade to decade and a half for this reason. No matter how much care we provide, there is eventually a point where we can tell we need to make a change in how we present ourselves. We need to be clear about this to ensure there are no misunderstandings though. This doesn’t mean there are certain things you must be automatically banned from wearing after a certain age or that a particular look is for one age only, but rather that how we look asks us to experiment and find something that suits us again. Experiment with all the looks you choose and, if you’re lucky, maybe you’ll find one that is always in your favor. Not all of them are though as clothes that expose one’s decolletage can be less flattering once we hit our 40s or older without taking the right steps. The decolletage can become a sign of age instead. We have some tips on how to make it stand out even as we age though and be a point of pride instead.

Appropriate care if your best option when it comes to properly emphasizing your decolletage as you age. The skin tends to be thinner and as a result it tends to be more susceptible to damage and other ill-effects. You’ll generally see wrinkles by your 40s if you’re not taking proper care of the skin. Exfoliating it regularly is a great step towards helping maintain your decolletage though. Exfoliation helps keep the skin clear and youthful looking while minimizing the potential for wrinkling. We recommend massaging the area as you apply your exfoliating product as well. This will encourage a healthy and attractive natural glow from blood flow. Be gentle with the area though.

In a similar vein, you’ll want to ensure you’re regularly moisturizing the area as well. Dry skin wrinkles easier than any other skin and is even more prone to it thanks to folds being deeper from dead skin cells. Regularly applying moisturizer helps to maintain the moisture barrier of the thinner skin while keeping it plump with a healthy amount of moisture. This maintains the youthful, healthy, and smooth look that can start to fade in our 40s and above. Maintaining the look will help add emphasis to your appearance that others lack.

Woman examining decolletage

Try Highlighting
You can add a bit of makeup to help highlight the area once you’ve appropriately cared for it for a little while. This trick involves using the play of light on the decolletage. As a result, it generally isn’t the most suitable for low light situations, but can be highly tasteful for particular spring and summer outfits. You’ll want to use a highlighting product, but instead of centering it directly above the cleavage you want to target your collarbone instead. This trick will help encourage the flow of the eye throughout the area and add emphasis everywhere you want it instead of a particular area.

Try A Specialty Product
There are actually products available that can help you reverse or improve the overall appearance of your decolletage even if you’ve noticed a bit of sagging. Firming creams are useful for just this purpose. They help by supporting the collagen in your skin. Collagen is a vital structural protein that provides firmness for much of your skin’s life. Additionally, many firming creams also support the production and maintenance of elastin, the protein that lets your skin snap back in place and minimizes wrinkling.

Keep Protecting The Area
You’ll likely already be experiencing a little wrinkling if you’re in your 40s and even more if you’re older. We recommend using this as a reminder that you want to protect the area to prevent wrinkling from becoming a problem. Proper protection that minimizes wrinkles will make your decolletage even more noticeable as you age by helping you remain youthful looking. Follow the other care suggestions we’ve given and make sure to apply sunscreen to the area. It should be at least SPF 30 and offer broad spectrum protection to get the most protection.

You can do a lot to help emphasize your decolletage as your age. Tastefully doing this involves helping it look its best and minimizing the impact of age on the area. You can use a few makeup techniques to give a slight tasteful highlight with the right skills too. Remember that looking your best by defying age tends to draw more eyes as we age. Consider trying these tips out now that spring is approaching. You might just be able to break out that old favorite outfit of yours without feeling self-conscious.

Tightening the Skin on Your Arms & Thighs

Life does a lot of things to us. The highs and the lows form a kind of rhythm that it seems like we can never quite get the hang of because we always seem to be caught off guard by what happens next. There’s a simple beauty in that that one can come to appreciate even if it is also a source of annoyance. What we have to get used to various, but frequently we have to make peace with shifts and changes in our body with comparative regularity. Age and diet tend to make this one of the most fluctuating pieces of our lives. Issues with sagging skin tend to be particularly common in both cases. This tends to not sit particularly well with us as it detracts from our beliefs surrounding our own appearance. Fortunately, it is easy enough to tighten sagging skin if you know the right steps to take.

Woman exercising
Working On It
Exercise is probably one of your best options when it comes to tending to sagging skin. It tends to be the result of excess weight that gradually leads to more skin hanging on to the body. Regular exercise goes a long way towards encouraging healthy weight loss. There are specific exercises you can use to target this problem in general though. Running and jogging tend to be particular good when it comes to helping to get your thighs in shape. These exercises are good for tone in many aspects. You can get similar benefits from squats and similar exercises though as that work the muscles in the area. Your arms can generally benefit from things as diverse as lifting light weights and various exercises including them to push-ups. The key is simply ensuring the muscles in the areas are being worked. This method will take time to reduce sagging skin though as your body will need to gradually remove the excess skin.

Eat A Healthy Diet
This step is typically best used alongside the previous one. Eating better tends to help your body take overall better care of itself and reduces the amount of weight you’re putting on regularly. A good diet can actually help you lose weight at a higher rate than exercise alone if you’ve previously been eating poorly. The goal is to eliminate excess bad fat and sugars from the diet to reduce the amount of weight you’re putting on. This is best achieved by focusing on learning how to eat a healthy diet and sticking to it. You’re typically going to want to talk to your doctor about your options when starting a genuine diet. You want something designed to help you rather than a rapid weight loss diet. The latter will simply lead to even more of an issue with sagging skin. A genuine diet will favor fruits and vegetables with meats forming an accent to the diet. Talk to your doctor about your nutritional needs before trying to create a customized diet though.

Woman applying sunscreen
Be Good To Yourself
Our last suggestion on how to help tighten sagging skin involves eliminating bad habits that can accelerate and magnify the problem. One potential problem is failing to remember to wear sunscreen. Exposure to UV rays damages structural proteins in the skin that help keep it both firm and in place. Too much exposure earlier in life can easily lead to sagging skin as you age. The best approach is to pair good sun protection habits with the application of antioxidant rich products. Sunscreen and other products with SPF will help protect against previous damage while the antioxidants will help make your skin’s nature healing processes a little more effective at fixing the area. You also want to cut out any disastrously bad habits from your life. This is especially true when it comes to smoking. Smoking regularly is associated with a more rapid onset of the signs of aging. Sagging skin is quite common among smokers. Quitting and sticking to it will gradually help you body heal.

Tightening the skin around your arms and thighs requires you doing your best to take care of yourself. Healthy habits are ultimately the keys to helping reduce sagging skin. That way your body doesn’t have an excuse to make more and is better at keeping it off. These suggestions will all lead to slow improvement and that is what is necessary to properly fix the situation. Quick solutions will just lead to the issue being magnified. So take it slow and enjoy the path towards better health.

Ideas For Total Body Detox

Woman detoxing
While the conventional idea of a detox has profound issues, the general idea of getting away from unhealthy habits and working towards a new you has plenty of merits. Most of us tend to be doing far less to take care of our bodies than we really should. The end result is areas where our health tends to suffer and we tend to be left wondering how to approach finding our way back to good health. There may be no nebulous “toxins” to clear out of your body, but that doesn’t mean lifestyle changes can’t dramatically improve your quality of life. You need to make the right kind of changes, though. If you’ve been feeling less than your best for a while now and know it is connected to poor lifestyle habits, you might want to commit to making a few changes. It isn’t as hard as it seems to make solid steps in the right direction. There are a few core ones that almost anyone can work towards.

Get Enough Sleep
This isn’t necessarily what most people instantly think of when it comes to helping their body shape up, but it is probably one of the most necessary steps. Sleeping is, in many ways, the body’s time to repair and cleanse itself. You have a lot of sophisticated systems for removing unwanted things from your body and repairing damage, but they need the opportunity to do so. Your body uses when you’re sleeping to do this because most of us are moving around a minimal amount. That means the bulk of your body’s energy can go to maintenance throughout it. Not getting enough sleep means things pile up. Your organs don’t filter things quite as well, your body doesn’t get quite as repaired, and your mind has more difficulty processing things. That makes getting a good night’s sleep utterly vital when it comes to helping ensure your health. Turn off any of your electronics that might wake you in the night, lay down at a consistent time, and try to do something calming an hour before bed that doesn’t involve electronics. These three tips can often be enough to get the sleep you need.

Eating Your Greens
A healthy diet is another necessary component for helping your body to help itself. You burn through various vitamins and nutrients just by living each day. The stockpiles your body uses come from what you’re eating and drinking. A nutrient poor diet is a somewhat insidious problem that can creep up on you without you noticing the problem. Gradual sluggishness, feeling more tired than usual, and just lacking motivation can be signs that you need to be eating just a little better for the sake of your body. The best diet tends to include a variety of foods while favoring the majority of them being fruits and vegetables with plenty of fiber with a little meat thrown in for extra flavor and protein. Diet is a highly individual thing though and something you should consult with a doctor about before making tremendous changes. You can make some simple small ones at any time though by reducing the amount of sugar you’re eating or drinking and increasing the amount of fruits and vegetables in your diet. Even this basic level of commitment can go a long way to helping your health.

Woman exercising
Life Moves
Yes, exercise is one of those things you need to do too. It is probably one of the harder things to change about your lifestyle too. After all, no one likes being sore and sweaty. The fact that those two are pretty much guaranteed after exercise tends to turn a lot of us away from the habit. Cultivating it is necessary to help improve and maintain our health though. Regular exercise helps the body to more efficiently regulate countless processes in the body. The improved circulation from it also makes it easier for your body to filter away unwanted things to the appropriate organs for disposal. Regular exercise even helps to improve your digestion to a degree. Consequently, you need to get out there an do exercise if you want to see improvement in your health. You can do this through the simple act of taking a brisk walk for a half hour to an hour a few times a week. Most doctors recommend exercise happen at least three or four days out of a week to get the most benefits. A brisk walk isn’t much and most of us can easily manage it if we make the time. So try to make it for the sake of your future self.

Your body isn’t really riddled with nebulous toxins. You’ve probably got your share of unhealthy habits that make it harder for your body to work, yes, but your body is really good at removing unwanted guests. The kidneys and liver are meant for processing just those and making sure said guests make their way out of the body. A healthy amount of sleep combined with a good diet and exercise will go a long way to making all your organs function a little better though. Consider committing to a healthy lifestyle the next time you’re considering a faddish “detox”. You’ll likely get more out of a better lifestyle.