Tag Archives: hormonal changes

Keeping Your Skin Care in Check

Smiling woman with beautiful skin

While you may have a trusted skin care routine that you follow each and every day, your skin will experience so many changes on a regular basis, due to everything from illness to stress to changing seasons. In order to prevent your skin health from declining, you need to know how to keep your skin care in check during these times.

Seasonal Changes
Each season brings with it many changes in the environment around you, and your skin will naturally react to these. While winter is full of harsh, drying air and biting winds that exacerbate sensitivity, summer leads to an increase in oil production, and, therefore, more chances of clogged pores and breakouts. This means that your skin care routine needs to reflect the seasons in order to maintain your skin’s health. The summer months should be all about light lotions and oil-controlling cleansers, while the winter requires rich, thick moisturizers and increased exfoliation, so make sure that you are taking all of this into account.

High Stress
Completely avoiding all stress is impossible, but periods of prolonged stress can really be detrimental to your skin, as well as your overall health. Stress causes the body to release a hormone called cortisol, which can then lead to acne, psoriasis, hives, and a whole host of other skin issues. While each of these symptoms can be treated individually, your best bet is to work on the root cause, which is the stress itself. When you find that it is getting too overwhelming, learn how to take some time out and relax your mind, whether this may be by spending time on a hobby that you love, working out for 20 minutes, or trying out a few breathing exercises, as this can almost instantly lower stress levels.

Smiling woman on the beach

Illnesses
Falling ill can really take its toll on your body, including your skin. When this happens, you should try to take more of an overall holistic approach to skin care, meaning that you care for your body and health as a whole, and allow your skin to reflect this. This means consuming plenty of fresh fruits and vegetables, as these will contain the antioxidants that your body, and your skin, need to recover. Fatty fish is also great, thanks to their omega-3 fatty acids, while nuts contain vital vitamins that are important for skin health.

Hormonal Changes
Whether due to age, pregnancy or a medication that you are taking, the body’s hormone levels can often fluctuate, and your skin will tend to be one of the first areas to reflect this. Each hormonal change will bring about different results in your skin, meaning that the treatment you opt for needs to be tailored to this. While you may need to do some research with each hormonal change, it is important that you take the time to do so, so that you can understand what is going on with your skin and adjust your skin care routine to cater for this.

Your skin is going to experience so many different changes throughout the months, meaning that even if you have a fail-proof skin care routine, you will still need to adjust this regularly. From adding in extra antioxidants if you have been ill, to switching up your products as the seasons change, keeping your skin care in check is the best way to stay on top of all of your skin’s needs.

Should Your Skin Care Routine Coincide with Your (PMS) Cycle?

Woman applying skin care

We juggle a lot of factors in our skincare routine. It makes perfect sense given how complex of an organ skin is at any given time. The various self-maintenance options that your skin has are constantly going on and generating different effects on your skin. We counterbalance any excess while doing our best to help fix any mistakes that those systems make. That our skin changes over time and makes us reassess it doesn’t make it any easier. Most of the time we tend to think of this in terms of our age, but those of us who deal with PMS have to deal with our skin shifting a little more regularly. Hormones in the body control a lot about our skin’s health at any given time. It makes sense that regular hormonal cycles or major events can all affect our skin. The real question is whether or not the monthly cycle demands a change to our skin care routine.

Perfectly Sensible
On the surface it all makes perfect sense. After all, our bodies are going to change the hormone levels in our bodies and it is going to affect our skin. Why shouldn’t we adjust our routines accordingly? The rather difficult problem here is the general rule of skincare that you should stick with any given product for at least a month to ensure it is effective. Changing out your products too often leads to us putting strain on our skin as it tries to adapt to new products constantly. This in turn makes it easier to inflame our skin and makes it harder to tell what product may be responsible for the problem when it happens. That doesn’t take away the potential utility of adjusting one’s routine in accordance with one’s cycle though. The best solution here is to find the middle road. Your routine should be largely unchanged during your cycle, but as you get closer to your period you will want to start looking for acne products.

Hormonal Acne And Other Problems
Not everyone experiences this problem, but plenty of people experience breakouts in accordance with their cycles. These are frustrating and sometimes feel humiliating because they seem resistant to our efforts to counter them. Don’t feel ashamed of hormonal acne. There isn’t much one can do beyond try to manage it. It will go away soon enough. It happens because the hormones of our body shift in such a way that the skin secretes more of its natural oils. Pores are less constricted at the same time. Both of these are thanks to the influence of testosterone. The best solution is simply to get ahead of the problem before it becomes pronounced. Oil control and cleansing through acne products will go a long way towards helping you get through things with minimal difficulty. The products will help neutralize a lot of the oils while clearing out your pores and preventing the environment that acne and other conditions can flourish in.

Product Choice
As we’ve highlighted, product choice can go a long way towards helping make the most of the minimal changes to your routine necessary to keep ahead of the temporary shifts in one’s skin. The best options are typically going to be acne control products, but you can find other products that can help as well. These are going to include some of what you’d find in said acne products though. Alpha hydroxy acids like glycolic and citric acid are good inclusions in a light cleanser. These are gentle enough to avoid aggravating your skin while potent enough to properly clean the area. We recommend looking for an astringent like witch hazel or a similar product to help keep your skin clean as well. However, both of these options have a chance for drying out your skin. That’s why we urge you not to forget to moisturize after using any of the products we’ve suggested. A proper moisture seal will reduce the chances of rebound overproduction of oil and inflammation from dry skin leading to other skin problems.

There is a degree of common sense in adjusting one routine in accordance with one’s cycle. Adjusting too much will end up hurting your skin in the long run though. Try to stick with the small adjustments you’d make to help prevent an acne outbreak from getting worse instead. This will generally provide the oil control and cleanliness that your skin needs to minimize the effects of your cycle. Don’t feel bad if your skin still has trouble. There is only so much any one person can do and sometimes the skin is just a bit more stubborn than even the best routine.