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Four Causes of Dry, Itchy Skin

Four Causes of Dry, Itchy Skin

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Nobody wants dry, itchy skin, but this is an extremely common issue that many have to deal with. While there are many products available that can help you to combat this, it is always advisable to also identify the root cause of any skin problems, so that you can protect against, and prevent, this as much as possible.

Hot Showers
As soothing as a hot, steamy shower after a long, hard day may seem, high temperatures will quickly lead to dry and itchy skin. Your skin produces natural oils that are necessary for moisturizing and hydrating the skin, but hot water strips these away, causing your skin to dry out. Opt for lukewarm temperatures instead, and try to limit your showers and baths to no longer than ten minutes.

Harsh Ingredients
There are many skin care products out there that seem exceptional, but are actually filled with a plethora of harsh ingredients. Many of these can be solely responsible for dry and itchy skin, so it would be worthwhile doing some reading up on harsh ingredients to avoid. Common ones include benzoyl peroxide, which is usually used to tackle acne, high levels of alcohol, fragrances and preservatives.

Low Quality Moisturizers
While you may think that a moisturizer should be able to nourish your skin, no matter what may be in it, this is not at all true, as the ingredients used have a huge effect on the way in which a moisturizer works. Make sure that you are using one that contains ceramides and humectants, as both of these trap water to the skin and help to restore its natural protective barrier. You should also be sure to moisturize your skin while it is still damp, such as immediately after stepping out of the shower. Moisturizers are designed to form a thin film over the surface of the skin, so if your skin already has water on it, then this extra moisture will be trapped in, and absorbed, thanks to the moisturizer applied over it.

Dry Air
Dry air is especially common in the winter months, due to the drop in temperature and humidity. In addition to this, indoor heat sources, whether this may be an electric heater or a fireplace, also have a drying effect on your skin, and, when all of this is combined, it is easy to see why skin ends up dry, itchy and flaky. If this is the case for you, try to increase the frequency at which you moisturize your skin, and consider investing in a humidifier, as these are great for adding moisture back into the air.

While there are a number of different factors that can contribute to dry and itchy skin, these are four of the most common. However, they are also causes that you can have quite a bit of control over, meaning that, once you have identified what is causing your dry skin, you will be able to take the necessary steps to prevent this from occurring in the future.

Lessons for Ladies with Dry and Sensitive Skin

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Dry and sensitive skin can be a challenge to deal with, often requiring quite a high level of care in order for a healthy complexion to be maintained. For those of you who have been battling with dry and sensitive skin for a while now, these are the lessons that you need to learn.

Add in a Second Layer of Moisturizer
If you have long since been fighting dry and sensitive skin, then you are likely already aware of the importance of a moisturizer. In order for your skin to receive maximum benefits from this, your moisturizer should be applied to damp skin, so that it can trap in all of the excess moisture that is sitting on the surface of your skin. Then, give your skin a few minutes to dry, before applying another coat of moisturizer, as this provides your skin with a double layer of protection. While it is absolutely fine to use the same moisturizer both times, you should ensure that the moisturizer you are using contains humectants, such as hyaluronic acid or glycerin, as these help to bind water to the skin.

Heat and Humidity at Home
Indoor heat is extremely drying, so whether you use a fireplace or central heating to warm up your home, be sure to keep yourself well away from the actual source of heat. The same can be said for air conditioning units, which can really dry out the skin quickly. Since it is often difficult, and uncomfortable, to not use heating or air conditioning, the best way to combat the dry air within your home is by investing in a humidifier, as this will add moisture back into the air.

Special Care at Night
Studies have shown that the body loses more water from the skin during the night, while a person is asleep, than during the day, which is why it is important to provide your skin with an extra level of care before going to bed. This means not only using a night cream, but also introducing a gentle toner and a hydrating serum into your routine. In order to add some extra moisture onto your skin before applying your night cream, give it a spritz or two of rose water, as this brings with it a range of benefits, but is gentle enough to not cause any irritation.

Take it Slow After a Reaction
When your skin has reacted to a product or ingredient, it is important to give it some time to calm down, preferably a week. After tis, you can then reintroduce your products one at a time, making sure that you patch test them on your inner forearm before applying them to your face or body. If your skin turns red with a particular product, then you have found the culprit, and can either cut this product out of your skin care routine, or, better still, try to discover exactly which ingredients in the product may be exacerbating your sensitivity.

After carrying out all of these changes, you should begin to notice improvements in your skin quite quickly. However, if you are still not getting any relief, or your dryness and sensitivity is worsening, it may be time to visit a dermatologist, as this could be a sign of a skin condition that requires professional treatment.