Tag Archives: Healthy Lifestyle

The Secrets To A Radiant Looking Complexion

Smiling woman

Looking our best takes effort. There’s no denying that many of us get frustrated with the constant demands that good skincare places on us. The simple fact is that the world is constantly causing wear and tear on our skin. That’s why it needs us to give our skin all the help it can get to help it keep itself repaired. This help takes many forms. Many of us favor finding and using the best products we can while others integrate positive lifestyle changes that support better skin. Good skincare blends lifestyle, product, and habit choices that all build towards the same goal though. This gives your skin the best chance it can to build and maintain its natural radiance with minimal problems impairing it. Not everyone knows how to go about this though. We’ve got a quick look into some of the major ways you can help support your skin’s health for anyone unsure of where to begin.

Lifestyle
These changes can be some of the most difficult to make as they involve changing major parts of our life and sticking with those changes. The one you’re probably already anticipating is needing to eat a healthy diet. This is an incredibly good way to help build up your skin’s natural beauty. Your skin needs various nutrients regularly if it is going to keep itself intact. This is a biological fact. Making sure you give your skin what it needs is helpful while failing to give it what it needs will just diminish its appearance. There are plenty of guides available to help you eat a healthy diet without sacrificing taste. We recommend finding one that suits you and wish to remind you that a healthy diet favorite fruits and vegetables heavily with meat playing a minor role. You’re also going to want to cultivate good exercise habits. The increase in circulation helps to properly distribute the nutrients from your diet and overall boosts your skin’s health. These two lifestyle commitments go a long way towards making sure your skin looks its best.

Product Choice
Picking out the best products is one of those things that fans of skincare are frequently criticized for as much as they are consulted about it. This duality doesn’t make putting in the effort any less trying though. We all need to be aware that our skin is changing over time and what meets its needs one day may not meet it later in our lives. Staying aware of our skin type is key to making sure we don’t make this mistake. The general rule is to remember that each decade, starting at 30, brings a gradual decline in how well our skin retains moisture and its natural repair processes. Maintaining the regular use of anti-aging products can go a long way towards countering this problem. Products with retinol in them are particularly good as they help increase cell turnover rate. Don’t neglect nourishing products like serums though. These can give your skin’s production of collagen and elastin, important structural proteins, a boost that will help keep your skin looking comparatively youthful and health. Products are best paired with good habits in addition to large-scale lifestyle changes.

Woman waking up

Habits
Most of us get less sleep than we should and it ends up showing in our skin. Sleep is when our body gets to put the most effort into repairing damage. Without enough sleep, our skin dulls and natural color tends to suffer. Good sleep hygiene like going to bed at the same time every day can go a long way towards helping with this problem. Additionally, we all need to make sure that we are always protecting our skin. This means remembering to wear sunscreen. So many of us are bad at this and yet it is the key to helping ensure that we age gracefully. Remember that any sunscreen used to protect the skin should be at least SPF 30 and provide broad spectrum protection to guard against both UVA and UVB rays. You’ll be able to minimize potential damage from sun exposure in this way and thereby minimize some of the signs of aging over time.

Learning to shift all you can in your life towards making your skin healthy and beautiful can take time. Broad lifestyle changes are particularly hard to do given they involve working against what our impulses tell us to do. Making the effort to change things, cultivate good habits, and finding the right products will help to provide a naturally healthy glow and color to your skin. That sort of natural radiance can only help to ensure that you look your best.

The Building Blocks of a Healthy Lifestyle

Woman doing yoga

There is an increasing amount of research that points to the many different advantages of a healthy lifestyle, not only in terms of health but also mental well-being. While it may seem like a challenge, developing a healthier lifestyle does not need to be difficult, especially if you have the building blocks to put together a firm foundation.

Regular Exercise
Studies have shown that daily exercise can have a huge impact when it comes to reducing each and every one of the signs of aging. While this may seem too good to be true, exercise has been proven to not only lower cholesterol, improve bone density and increase lean muscle, but it also leads to a normalized blood pressure, a clear complexion, and reduced levels of stress. Even just 10 to 20 minutes of exercise a day can make a difference, and this does not mean that you have to sign up to the gym. Whether you dance around your living room, take the dog for a long walk or ride a bike to work, there are plenty of different fun and productive ways to incorporate more exercise into your life.

Restful Sleep
While you are asleep, your body is busy healing and regenerating, but, if you consistently miss out on enough sleep, your body will not be able to do this, and as a result, your health will start to suffer. Seven hours of sleep a night is recommended, and if you have trouble falling asleep each evening, there are steps that you can take to make this easier. Meditation and yoga are great before bed, as is a dark and peaceful room, as this will help to induce sleep.

Balanced Diet
A well-balanced diet is absolutely essential when it comes to the building blocks of a healthy lifestyle, as this is the fuel that your body runs on. Increase your consumption of fresh whole foods, while decreasing the amounts of refined foods and sugar that you eat. Fresh fruits and vegetables should be an important part of each meal, but if you find this difficult, try seeking out some healthy finger foods that you can snack on during the day, be it carrot sticks, berries or dried fruits, as each of these will contain a unique range of potent antioxidants.

Healthy Relationships
Even if you try your hardest to maintain a healthy lifestyle, having unhealthy relationships with other people can seriously deter you from your goal. The best way to nurture healthy relationships is by including your loved ones in your quest for a healthier lifestyle, whether this may be exercising together or brainstorming for nutritious meal ideas.

By paying close attention to your diet, exercise habits, sleeping routine and relationships, you will soon be able to make any adjustments necessary to bring about a healthier lifestyle. If these steps feel like a big change to you, take them one at a time, introducing any new elements to your life slowly. Put together some short term goals, as this will help you to achieve your final long-term goal of developing a daily routine that is of optimal benefit to your health.

How Exercise Improves Your Skin

Woman exercising in the park

Many studies have shown that regular exercise can bring huge benefits to the skin, brightening your complexion and even reversing the signs of aging. From boosting the circulation to reducing the levels of the skin-damaging stress hormone running through the body, these are some of the ways in which exercise can improve your skin.

Boosts Circulation
Exercising immediately boosts the body’s circulation, which therefore increases the amount of blood and oxygen that is carried to the skin cells, and also speeds up the rate at which toxins are removed. Without these toxins, skin cells are able to regenerate much quicker, and the increased blood flow brings a healthy glow to the skin. A boost in circulation also helps to regulate comedogenesis, which is a pore blockage that will usually lead to acne. However, since cell renewal is increased, the rate at which your skin needs to shed its dead skin cells increases, making cleansing and exfoliating vital in order to support this process.

Reduces Cortisol
Cortisol is the body’s natural stress hormone, and continued raised levels of this can have some seriously detrimental effects on your skin, from causing breakouts to exacerbating chronic skin conditions, such as eczema. Studies have shown that there are also links between cortisol and the sebaceous glands, which is what produces oil in the skin, meaning that higher levels of cortisol are likely to lead to an increase in oil production. However, regular exercise will keep your cortisol levels at a minimum, allowing your skin to thrive.

Reduces Acne
While a gentle workout will not have this effect, an exercise such as running can dramatically reduce acne symptoms. This level of intense activity causes sweat, which helps to push debris out from the pores, clearing any blockages. As mentioned above, exercise will also regulate your skin’s oil production, which can significantly improve acne. However, when it comes to body acne, the opposite can happen if the sweat ends up trapped between your skin and your clothes, so be sure to always wear breathable fabrics when running, taking a shower within an hour after you have finished your run, to prevent the sweat from sinking into your pores.

Opens Up Arteries
Exercises triggers the tiny arteries in the skin to open up, meaning that they are much more receptive to any nutrients that are then carried to them. This means that not only is your skin able to better repair itself, but collagen production also enjoys a healthy boost, leading to a tighter and smoother complexion.

Regular exercise is important throughout the year, but, when exercising outdoors, be sure that you are wearing adequate sun protection, as there are now many pH-balanced sunscreens that are extremely popular with athletes, mostly due to the fact that the product does not sting if it enters the eyes, unlike the standard sunscreens out there. Whether you choose to hit the gym or go for a run, incorporating some regular exercise into your lifestyle will bring huge improvements to not only your skin, but also your mind and body.

Ideas For Aging Smartly

Mature woman exercising

Age is one of those inevitable things we keep thinking we’ll just put off, but that turns up unexpectedly when we least want it too. Eventually, we all have to confront the fact that we’re aging and figure out what we’re going to do about it. Managing the various aspects of what aging means to our bodies is one of the biggest issues for many of us. This generally ends up leading to reading a lot of articles and trying to figure out how to stall aging just a little bit longer because we’re “not done with life yet.” Aging doesn’t mean life is over, but it does mean you need to start putting more thought into how to age smartly unlike when you were younger. This can involve lifestyle changes or cutting out dangerous habits to give your body the best chance. Let’s cover a few of the big tips to ensure that you can at least start on good footing.

Say Goodbye To Bad Habits
Youth is frequently associated with a willing and joyous overindulgence in…well, almost everything. There is a distinct, somewhat frantic disregard for consequences in favor of getting in as many experiences as possible. No one has any room to judge either as most of us have been there. The joyous overindulgence of youth does need to give way to a more tempered approach to things as we age though. Drinking and eating to excess need to stop around 30 as metabolism are likely to start slowing. Eating too much, especially of the wrong things, can lead to health problems that you’ll end up dealing with for years. Similarly, drinking too much alcohol is ill-advised if you expect to enjoy alcohol for a good long time. Talk with your doctor about advisable amounts if you have special health concerns, but for most of us a glass or two once or twice a week is enough. Lastly, just stop smoking. Stop now. All of these hurt your overall health and can have a particularly negative impact on your skin over time.

Remember Your Sunscreen
Sunscreen is important to all of us if we want to age smartly. Protecting your skin appropriately is necessary to avoid premature aging from sun damage. Remember that all sun exposure counts and that you need to apply it any time you will be going outside for a noticeable length of time. Additionally, men in particular need to remember this piece of advice as they are the ones who most commonly ignore this tip. You need sunscreen too. If you do nothing else, guys, just apply sunscreen for your skin’s sake if you want to keep your looks as you age. It is easy enough to know what you’re looking for when it comes to sunscreen. The products needs to offer broad spectrum protection of SPF 30 or higher to ensure you get proper coverage. Additionally, try to find products that use a physical block like zinc oxide as their primary ingredient as they offer better protection than chemical sunscreens.

Live A Healthy Lifestyle
Get up and move. Your body is not meant to be sedentary all the time. Most of us spend more time than we’d like to think about sitting and that will catch up to you. Movement is one of the keys to aging well as keeping active helps remind your body to keep everything in good repair. People who maintain even a small amount of fitness tend to be healthier and more resilient as they age. Exercise also helps to improve blood flow. This helps encourage your skin’s overall health in addition to the rest of your body. You’ll also want to consider learning to eat a healthy, balanced diet if you don’t already. Your skin and the rest of your body will benefit from getting a varied supply of nutrients. You might want to consider favoring foods high in vitamins C and E as your age if you want to focus your diet on keeping your skin healthier overall.

Aging smartly doesn’t really take that much work if you’re already looking after yourself. It is largely about minimizing bad habits while making sure you’re forming good ones. For the best results, it is ideal to start on this path around 30, but starting later isn’t a bad thing. Looking after yourself may start out a bit harder and feel annoying after years of enthusiastic experiencing seeking. The catch is that aging smartly will ensure you’re around longer to find new experiences even if you need to be a bit more measured in your pursuit.

Spin is Still In

Spin class

Fitness trends come and go constantly. It seems like every summer there is a new miracle diet paired with exercises that will supposedly help you get the body you’ve always wanted. It is hard not to be attracted to these claims when we are so often told that we don’t look good enough or take care of ourselves well enough by society constantly. Most of the trends evaporate by the time fall arrives simply because people try them and nothing comes of it. The ones that do work are often taxing and difficult to maintain for anyone without an iron will. In general, the odds are stacked against fitness trends when it comes to survival. Spin classes have somehow defied the odds when it comes to this and remain highly popular with people looking to add a regular bit of fitness to their lives again. If you are wondering why, we’ve got at least some answer that might make it clear.

Ease of Exercise
One of the major draws of spin classes is the ease of getting into the habit and sticking with it. The organized nature of classes means you can slot it into your schedule easily and just need to remember to show up. Some classes provide the equipment too. This adds even greater ease as you don’t need to remember to pack the equipment and move it around to attend a class. Spin classes are also seldom gated by physical capability. They cater to anyone looking to improve their health without judgment in most areas. As a class, you also develop a sense of community with those in the class with you. We’re a social species and supporting one another through things we find difficult means that you’re likely to get encouragement in a spin class that you won’t get exercising on your own. Combined these make it relatively easy to actually exercise.

Careful Variety
Spin classes utilize the stability of the exercise bike to your advantage. They typically involve multiple exercises that involve shifting your position on the bike to help exercise different sections of your body. This improves the overall health benefits one can expect from a spin class. It doesn’t just work your legs by the time you’re done. In truth, this helps spin classes remain popular as it defines the problem with some fad exercises that focus on just exercising one part of your body. Multiple variations exist for spin class exercises that help provide you a solid workout within the time of the class. Don’t forget to pay close attention to the fitness coach in charge of the class though as all exercise can lead to your hurting yourself if done improperly. Good form is key to getting the most out of spin classes.

Your Body Will Thank You
Spinning is one of the best ways you can choose to begin to get back into shape. It will help your legs quickly by comparison to the rest of your body, but there are invisible health benefits as well. It is an excellent form of cardiovascular exercise. This helps your body deal with some diseases more commonly associated with aging and can potentially improve overall circulation with time. This improvement will potentially help with overall energy levels alongside the natural boost from routine exercise. Proper breathing will also help you learn how to exercise over a sustained period of time. This, in turn, makes it easier for people to participate in activities in all areas of their life that might previously have left them out of breath. It is hard to understate the potential benefits as exercise helps your body in countless ways.

A spin class may seem like it is something from a few years back, but in truth, the popularity of spinning and similar health classes remains undamaged. Some people believe it is only growing with time, but simply isn’t receiving as much media attention as when it first hit major popularity. A healthy lifestyle doesn’t mean you have to be on trend for everything. This includes exercise. Some forms of exercise will always be helpful even when people stop talking about them as much. These are the exercises you know will actually help.

Detox Your Body

The seasons are starting to turn in many places and that means fad diets and other miracle cures will start surfacing again soon enough. Countless claims that they’ll help improve your health by “detoxing your body” or another phrase will be attached to an all new set of possible diets. While the detox language itself shows a clear misunderstanding of how the body works, you can do a number of things to help improve your overall health. Your body isn’t necessarily full of toxins, but there is no denying that many of us tend to be a little more lax in what we eat over the course of the winter. The changing of seasons means it’s the perfect time to start weeding out the less than healthy thing from your diet to get your body and skin ready for a spring full of beauty.

Woman drinking water

Drink More Water
Winter festivities are generally full of plenty of equally festive drinks. They’re full of flavor and richness that makes them hard to turn down. You need to move towards abandoning richer and sweet drinks though. Water is a good all-around drink that many of us tend to ignore. You do get a lot of water from a healthy diet and don’t actually need to physically drink huge glasses of it every day to get all the water you need. However, you should try supplanting drinking sweeter drinks like sodas or that lingering winter longing for hot chocolate with water. Water will help keep your skin moisturized from within as you keep it moisturized from outside with your favorite topical products. Less sweet drinks and more water will let your body take better care of itself.

Woman eating a salad

Eat A Bit Healthier
With Valentine’s Day now past, you’ve got no further excuses to keep hoarding candy or making more sweets to indulge in. It is time to start moving out of constant baking mode and into “healthy eating” mode. This isn’t to say you didn’t necessarily eat mostly healthy over the winter, but not everyone has the willpower to avoid indulging. You should consider adding more vegetables to their diet as a basic rule. You can swap out lazy potato chips or other snacks with carrots or celery for great effect. These will help you stay full longer without resorting to eating unhealthy snack foods. Building your diet changes back up from such a simple shift is also a good way to ensure you’ll stick with the change. Trying to dramatically swap back from indulging yourself to eating fully healthy is very difficult and it doesn’t hurt to ease yourself back into things. Carefully cutting away junk piece by piece will also give your body time to adjust to eating properly again too.

Woman exercising.

Start Moving Again
Once it’s warm enough outside again, you’ll want to start exercising again if you gave it up due to winter. Start small and slow though as you’ll be out of practice. Brisk walks or light jogs around the block are a good way to get back into the swing of things. Those of you that prefer yoga may want to start with basic routines to test your overall flexibility and see where it’s at after the break. The main thing to remember about starting to be active again after winter is that you shouldn’t push yourself too hard. Trying to push yourself right back to where you left off is likely to be more fatiguing than it should be. You’re not starting from the beginning again if you were already exercising, but you’ve definitely taken a step or two back. Getting back into the habit of exercise will help improve your metabolism and burn away some of those excess calories we all end up storing away over winter.

Taking a break from healthy living isn’t something we always do intentionally. Winter is particularly notorious for making us break out good habits simply because there are some many delicious and indulgent bad habits to enjoy over its course. You can get everything back on track towards burning off less than healthy decisions and reclaiming your positive lifestyle. Making your personal health important is one of the touchstones to living a healthy lifestyle and keeping yourself both fit and beautiful.