Tag Archives: Eye Protection

Professional Advice for Reducing Under Eye Puffiness

Woman focusing on eyes

Puffy eyes are a fairly common beauty problem. They can come up for any number of reasons, but the results tend to always be the same: they detract from your chosen look. We all learn quick ways to try to hide puffiness, but after a certain point we just want to be rid of it rather than applying a quick fix. Reducing under eye puffiness takes a little work though. Changing various habits can help to reduce the overall rate at which you experience puffy eyes. We all know how hard it is to break habits though. With that in mind, we’re going to review some of the advice that professionals regularly give people to help them learn to control puffy eyes. These tips will be relatively basic and something any of us can do unaided. You may need to work at them though to help make any lifestyle changes stick. These tips should hopefully be enough to help you get the puffiness back under control.

Getting Some Rest
It doesn’t take long for most of us to figure out that puffy eyes tend to show up preferentially in the morning. There’s a reason for that too. One of the primary causes for puffy eyes is literally fluid pooling beneath the thinner skin of the eyes. The end result is the all too apparent puffiness. Most of the time it only really starts to accumulate when you’re sleeping on your side or stomach. The positions allow gravity to be able to pull fluid and make it pool in the area beneath your eyes. You can fix this entirely be sleeping on your back. It uses gravity to help prevent the pooling at the same time that it helps avoid bunching your skin together and encouraging wrinkles. Learning to sleep on your back can be difficult if you’ve never done it before though. An appropriately contoured pillow can help aid the transition to your new sleeping position, but it will take a little time and effort to make it stick.

Protect Your Eyes
Sleeping on your back is a good go-to measure when it comes to ensuring that you can prevent or minimize puffy eyes, but it isn’t your only option. It isn’t even an option for some of us. You can achieve a lot by properly protecting the area around your eyes though as any damage contributes to the likelihood of puffiness. That’s why many professionals recommend ensuring that you’re applying a sunscreen or moisturizer with SPF around your eyes to appropriately protect the sensitive skin. This will help keep the skin thicker and stronger than it would be from continual damage. It will overall simply be more resistant to puffiness.

Woman using sun protection

You can build on this by remembering to wear sunglasses as well when you’re out and about. Try to remember to use products that encourage the health of the skin around your eyes as well to keep them as healthy as possible. This step works especially well when combined with sleeping on your back, but there is yet another option available if neither of these appeal to you.

Cooling Down
We’ve been largely covering preventive measures that can help reduce a regular problem, but we all need a quick fix now and again when they aren’t a regular occurrence. A good way to go about this is actually to chill some of your favorite eye cream. You can take it out and apply it whenever you’re dealing with puffy eyes to calm and nourish the area quickly. This tends to last longer than most other options because the nourishing part of the eye cream will offer a longer term solution for settling the area. You can achieve similar results with any kind of suitable product kept cold and put around the eyes. The cold is what will be doing most of the work by calming the area around your eyes, but quicker fixes like an ice cube don’t work as well as a product as the effect dissipates faster with nothing left over to help continue to calm the skin. It is worth noting that you may need to apply the cold product more than once for it to be fully effective, but you will get results.

Combating eye puffiness isn’t that difficult of a task, but the best way to do it is prevention. Sleeping on your back and protecting the skin around your eyes tends to do most of the preventive work without any additional help. Sometimes things will creep by though and a cold eye cream or similar option will be all you need to banish the puffiness away again. These tricks have been recommended by professionals for ages and will likely continue to be passed along. Their simplicity is ultimately the key. Hopefully these tips will be all you need to avoid dealing with puffy eyes ever again.