Trying to maintain your mood throughout the day can be more difficult than you might think. Random things throughout the day all have the chance of getting to us even if we’d like to think we’re better at handling them than we are. It might be when something happens, what it reminds us of, or something entirely beyond of perception that causes our mood to fall, but we have to deal with it regardless of the root cause. That makes it useful to know some of the quick things you can do to help boost your mood when you suddenly find it beginning to fail on you. The good news is that there are plenty of small things you can do to get your mood back under control. Let’s take a quick look at some the most useful ones that most of us can use the next time we start to feel a bit down so that we can maintain control of our lives and our moods.
Get Some Sun
The simplest and most fundamental way to improve your mood is actually to just exposure yourself to a little sunlight. This doesn’t necessarily mean going out and sitting in the sun though. Simply seeing sunlight and being in the same room as it tends to positively affect our moods. It triggers particular reactions within the body that act as a boost. This makes it an incredibly easy way to counteract a slight drop in your mood. A little time in a warm, sunlight room will start warming your dampened spirits. This can actually help a lot for anyone who is more profoundly affected by a lack of natural light such as people with Seasonal Affective Disorder. Most of us will just get a small, but noticeable boost that can help get us center ourselves. There are other options available beyond sunlight for anyone who wants to add more boosts on top of this one.
Exercise A Little
Another good option is literally to just get out there and exercise a little. A brisk walk for half an hour to forty-five minutes can end up having a distinctly positive benefit on your mood. This is because physical activity that meets a certain threshold actually starts to trigger the release of compounds in the brain that stimulate the areas associated with reward and pleasure in the brain. You naturally start to feel a little bit better after that. There’s also the fact that certain kinds of physical activity can provide an even more pronounced benefit. Runners in particular have an experience known as a “Runner’s high” when they hit the point where they’ve pushed their body far enough and begin to feel wonderful. You don’t necessarily have to push yourself that far to get a small boost though. A short burst of exercise should be enough for most of us to battle everyday dips in our mood.
When in doubt, nothing says you can’t indulge a little when you start to feel bad. Most of us get a quick boost to our mood by getting something we enjoy. How this is defined is going to vary though. Some of us might prefer to get a sweet treat to enjoy while others might promise a particular bit of music they want to themselves later. The key here is simply getting something small that you will enjoy. It gives your brain a little boost of happiness that can alter the course of a downturn in mood. You don’t even necessarily have to buy anything either. Studies have shown doing something as simple as adding things to a wishlist on a website can actually give you a similar boost to actually getting the item due to how the brain works. All you need to do is allow yourself to get or take a step towards getting something for that little boost to keep your day going well.
It isn’t unusual to feel or mood and motivation flagging at times during the day. Physical and mental energy are being depleted all the time that we’re doing things and it can end up making us have less of what we need to keep getting through our day. Taking the time to use a quick mood booster or two can keep us moving steadily towards the end of our day though. In the end, that will help us to stay all the healthier and have a more satisfying life.