Tag Archives: Aging

Five Reasons to Love Your Greys

Smiling mature woman with greying hair

Grey hair is an inevitable part of life as you age, and while your initial reaction may be to cover these up and try to hide them, you could instead learn how to love them. The 20% of greying American women who choose not to dye their hair have managed to do this, and this has resulted in them feeling more empowered and free than ever.

Not Dyeing Your Hair Saves Time and Money
If you have already been dyeing your hair for a few years now, take a minute to think about how much money, as well as time, you have spent on this. Whether you dye it yourself or have it done professionally, this is something that will have to be repeated every couple of months, meaning that the time and money that it takes from you can really add up. By saving money on all of that hair dye, you will be able to treat yourself in other parts of life.

Challenge What is Expected of You
In many societies, women are now expected to keep themselves looking as young as possible, and many feel as though they do not have a choice when it comes to dyeing their greys. However, think about the generations who are younger than you, and the type of message that you want to send to them. If you would prefer for women to be able to simply be themselves, and be proud of the way that they look, then you need to begin leading by example.

Mature woman feeling empowered

Feel Empowered
As mentioned above, keeping your grey hairs, and being proud of them on top of that, is something that challenges society’s expectations of women. By doing so, you will no doubt end up feeling empowered and free, as you are no longer following an unwritten set of rules that do not actually benefit you.

Show Off Your Wisdom and Maturity
Grey hair tends to mean that you have reached a certain stage in life, and with this stage comes added wisdom and maturity. Rather than dyeing your hair or cutting out your greys, leave them in so that other people can perceive you to be just as wise as you really are.

Woman with stylish greying hair

Grey Hair Does Not Need to Be Boring
Grey hair has actually been quite trendy in recent years, and many celebrities have proudly sported the shade. While many women think that grey hair is aging and boring, this definitely does not need to be the case. You can still experiment with different cuts, styles, and shades of grey, still allowing your hair to showcase your personality.

Many women who embrace their greys tend to call them silver, rather than grey, as silver is seen as a medal of sorts, while grey has more of a negative connotation. Whatever you want to call it, this is a part of life that you will not be able to avoid, so rather than trying to put off dealing with it for as long as possible, embrace it, love your greys, and be proud of who you are.

Look Young Across The Ages

Smiling woman lying across bed

Many of us have a certain level of fixation on skincare as it offers the promise of being able to care for our skin in such a way that can end up seeming comparatively ageless. We might not be able to entirely escape the effects of time, but we can ensure that our skin looks as young as possible. That’s why there are so many anti-aging products. There are a lot of things we can actually do to help keep our skin looking its best even if we can’t avoid aging fully. We have control over a lot of the factors governing that. Many of us simply aren’t aware of that fact. That’s why we’re going to take a closer look at the various ways people can look younger throughout their lives. Not all of these are something we can control, but many of them are and with enough dedication can be moved towards supporting us rather than being a problem.

Genetics
This is one of those factors that we simply can’t control. It is out of our hands by the time we’re born and there’s no real way to correct things we don’t like it our genetics yet. Some people simply end up aging more gracefully than others. You’ll generally have an idea of whether you’ll be fortunate based on your immediate genetic relatives. They tend to offer a decent glimpse into how time will treat you long before you ever get there. Additionally, those of us who look younger on average tend to end up benefiting from a similar kind of timelessness throughout life as long as we don’t do anything to damage our skin extensively. Genetics may be largely out of our control, but they can provide us with clear signs of where we’ll need to focus our care over time. Knowing what needs particular attention can better prepare us for giving the right care to maintain a comparatively ageless look at the years pass.

Sun Protection
Whether or not we protect our skin from the sun tends to be a tremendous factor when it comes to determining how gracefully we’ll age. That’s because of the insidious nature of sun damage. Most of the time you won’t even see it unless it has become severe enough to become sunburn. The damage happens at an invisible level within your cells where damage is done to the DNA as well as to helpful structural proteins that keep your skin firm and prevent it from sagging. That’s why ensuring you protect your skin is one of the best things you can do for your skin’s overall health and appearance. Make sure that you use sunscreen of at least SPF 30 that offers broad spectrum protection each day. This will ensure your skin gets the basic level of protection necessary for keeping your skin healthy while giving you room to go up in protection as you age. Additionally, consider looking for a mineral sunscreen to give your skin an extra boost.

Smiling woman surrounded by fruits

Nourish Your Skin
Human skin gradually loses its ability to care for itself as we age. This is due to an increased difficulty in maintaining enough of a supply of two key structural proteins for the skin: collagen and elastin. Collagen keeps your skin firm while elastin, true to its name, is what keeps your skin elastic enough to snap back into place after being pushed or pulled. The one way to offset this is to ensure that our skin is getting enough of the proper nutrients to create more of these proteins so that the natural healing process isn’t too hampered by lower levels of these materials. That means using anti-aging products rich in vitamin A, C, and E while eating an overall healthier diet and exercising. The former option has a very obvious and direct effect while the latter needs a short explanation. Eating right gives your body the right nutrients while the exercise ensures better blood flow throughout the body that in turn ensures equitable distribution of the nutrients as well as a slight boost to collagen production simply from the increased blood flow. Nourishing your skin will keep it healthy for years.

There’s no surefire way to look as if time cannot touch you, but taking the right steps to reduce its effect will keep all of us look that much better as we age. The necessary steps aren’t that hard either. Protecting your skin from the sun while nourishing it with the right products will do wonders. We can’t all have good genetics, but that doesn’t mean we have to give up on looking our best as we age. A little effort goes a long way towards defying the passage of time for at least a little while.

How Menopause Affects Your Skin

Woman smiling

Menopause drastically affects the body. It makes sense given it entirely changes the balance of hormones in one’s body. Hormones are incredibly important when it comes to determining how your skin looks, feels, and how well it can take care of itself. Affecting these levels changes a lot. That’s why we end up seeing so many changes during menopause. These are important to understand if you want to have a hope of countering them and helping your skin age gracefully. We’re going to touch on the major ways that skin changes during and after menopause so that you can plan accordingly. There will also be suggestions on how best to counteract the specific changes that happen to the skin. Don’t expect them to permanently fix things as there is very little that can stop of the skin changes after menopause apart from hormone therapy. However, our few tips will at least keep the worst effects at bay and let changes happen more gradually than they would otherwise.

Pore Health
The ability to keep your pores healthy and relatively indistinguishable becomes a bit harder thanks to menopause. Estrogen is incredibly important to the skin and actually helps to keep your pores constricted. This makes them visually smaller as it is harder for things to get caught in them and also minimizes the amount of natural oils that your skin is able to secrete. Menopause means these benefits are going away as testosterone levels rise. Skin gets a little bit rougher looking overall and you may have issues with oily patches on your skin. Both of these end up making the chance of experiencing various shorter term skin conditions a little more likely. The circumstances that allow them to happen will simply be more readily able to happen. Good skincare can help offset this though. Remember that oil control and regularly cleansing your face are important for countering these problems.

Thinning Skin
This change is at once easy yet hard to see thanks to how it changes your skin. You’ll generally notice the visual changes this brings more than the actual thinning itself first. Veins become more visible, under eye bags will get darker, and anywhere that blood might potentially be visible under the skin just gets that much easier to see. That’s part of why we bruise easier when we’re older. It is partly because it is simply easier to see the full extent of the damage beneath the outer layers of skin. The only way to really counter this thinning is to help boost collagen production in your skin. Skin nourishing and anti-aging products are ideal for this. We recommend topical vitamin C in particular as a good way to give collagen production a boost. This won’t fully counter the effects of menopause, but it will help minimize the problem. A good full body massage now and again will also help.

Drying Out
Interestingly enough, you can have issues with oily patches at the same time that your skin as a whole becomes more susceptible to drying out. This is because the layers of collagen that help to keep your skin thick and firm also act as a moisture seal for your skin. Your skin will simply get drier the more collagen you lose. This in turn makes the skin even more easy to damage as dry skin is inherently more sensitive. There’s no real escaping this problem beyond remembering to regularly moisturize. You’ll want to target your face, your hands, and anything else regularly exposed with moisturizing each day to keep them happy and healthy. This will help to prevent damage from dry skin aggravating things and making them worse. Additionally, properly moisturizing your skin will help it to be more resistant to damage and retain a little more of a healthy plumpness to it despite the loss of collagen.

Menopause may cause plenty of changes in your skin, but you can work against these changes. Making the effort will help minimize the worst of the effects, but the permanent changes to your hormone levels are going to change your skin unless you alter those changes. This isn’t always the best approach and is something to discuss honestly with your doctor and accept if it isn’t a good fit for treatment. Good skincare will still help us look like the best you each year even if we have to accept the changes that each year brings.

Not Ready For Botox? No Problem!

Woman thinking

Botox is, for many, one of those beauty inventions that is almost beyond reproach. It lets us tame stubborn wrinkles that seem unable to be stopped all while ensuring lasting progress is made. Admittedly, the treatment has garnered a particular reputation for needing to be done correctly to ensure a natural look. There’s also the small matter that improperly administering it can also lead to paralysis issues in the face and jaw. This sort of baggage is why not everyone is always keen on reaching straight towards Botox treatments when they have stubborn wrinkles. The good news is that you have plenty of options even if you’re not ready to try Botox injections or similar treatments. We’ve put a few together in a short list as well as explanations of how they can provide you with similar results. This should help you make an informed decision about your cosmetic goals.

Retinol, Retinoids, And Your Face
There are few words are common in skincare these days as retinol. The compound is a particular form of vitamin A with its relatives, the retinoids, in turn being derivatives of it. All of them are useful when it comes to skincare for a number of reasons. One of the most important things they can do is actually encourage the overall cell turnover rate where they’re applied. This is important as maintaining a good cell turnover rate actually helps to overall minimize how readily wrinkles appear by denying them extra aid in formation. Some studies also imply that retinol can actually support the production of collagen in the skin as well. This structural protein is the entire reason why your skin is comparatively firm in youth. Gradual collagen depletion across life tends to be what causes wrinkles to form over time as habitual damage becomes permanent where skins folds regularly. This makes regularly using retinol and similar compounds incredibly useful when it comes to smoothing and minimizing all forms of wrinkles.

Woman applying retinol

Exfoliation Expertise
Many of the best options you have as an option other than Botox involve making a commitment to using specific products. Retinol, as we discussed before, is one of these, but another is ensuring that you’re remembering to exfoliate with a good chemical exfoliation compound. The biggest names in this category are the hydroxy acids. You’re more commonly going to run into the alpha hydroxy acids (AHAs) like glycolic and citric acid than you are their older relative salicylic acid, one of the only beta hydroxy acids the skincare industry uses. These acids are all approved for use on the skin in specific concentrations. They help by dissolving dirt, grime, and layers of built up dead skin cells that can deepen wrinkles. Regularly exfoliating with these products goes a long way towards helping keep wrinkles to a minimum while applying them by lightly massaging the skin can cause blood flow that in turn supports collagen production. Notably, over-the-counter products take time to have a clear effect, but a supervised chemical peel can get you faster results in exchange for needing more aftercare.

A More Permanent Fix
Interestingly enough, there are a number of comparatively minor surgical alternatives to Botox that can permanently achieve many of the same results. Some of them focus on breaking up underlying issues by breaking accidental attachments between the surface skin and other structures deeper in the skin while others literally cut away the problem. The latter is perhaps the closest to the actual effects of Botox. These procedures work by removing the connection between muscles in the forehead of some of the muscles themselves to prevent the wrinkling from constant movement and bunching of the skin. The result is the same in that it allows the skin to repair the area over time and smooth out the lines to the point that they can potentially vanish. It is worth noting that as these are surgical alternatives that there is a risk of there being a minor scar involved, but much of the time the incisions involved are so small that proper care will make them practically invisible with time.

Most of us are so used to Botox being a standard beauty procedure that we don’t pause to consider alternatives. Good care goes a long way towards helping minimize wrinkles all over the face, but sometimes you need to go that extra step and have a procedure done. Your best course of action is almost always to talk to your dermatologist or cosmetic professional about your desires. They will be able to point you towards potential treatments that meet your criteria even if one of them is “Not Botox”.

How to Treat Blemishes After Age 50

Woman smiling at beach

Skin conditions are something that follow us our entirely lives. Yes, our teenage years are frequently when they are at their worst thanks to acne, but there’s no escaping other issues over the course of our lives. Acne remains a regular problem for some of us while other factors can lead to yet other forms of blemishes forming on our skin over time. Trying to manage all these condition is ultimately what takes so much of our skincare time. It doesn’t really slow down as we age either. In many ways, menopause and other events in our later lives cause even more chances of blemishes turning up one way or another. How do we try to prevent and treat these problems? It seems almost futile when we’ll spend so much of our lives trying to keep our skin healthy with it never seeming to pay off while only getting a little harder each year to keep our skin healthy. While it may take a little more effort to keep your skin happy and healthy at 50 and above, you can do it and we’ve got tips on how.

Check Your Products
We need to keep in mind that our skin becomes increasingly sensitive as we age. That makes using a large amount of products ill-advised. Each one becomes a potential problem as our skin decides it will react differently with the passage of time. There are very few universal rules to help guide us in a way that avoids problems. Fortunately, one of them is useful at every age and bears emphasis: look for non-comedogenic products. These products are specially formulated to help ensure that they don’t get caught in your pores or otherwise contribute to further build-up. Check to make sure that all of your products have this label. If they don’t, then try to find products that do. This will help minimize the potential for issues and allow any existing issues to be more easily treated by ceasing to support a skin environment that nurtures blemishes. More direct treatment is sometimes necessary to keep things under control though.

Oil Control Is Your Friend
Skincare is confusing sometimes. Depending on who you are, your skin can end up fluctuating a lot over the course of your life. This becomes a particular problem when we start to approach menopause. Estrogen has a profound impact on skin health and losing a large supply of it contributes a great deal to a sometime sudden shift that can make blemishes particularly pronounced. Many people begin to experience a sudden increase in blemishes as their skin becomes that much more oily. Estrogen actually constricts pores to minimize the amount of your natural oils that can creep through to the surface. Once that begins to taper off, you can expect an accompanying increase in oil and the potential for problems. We recommend looking into gentle astringent products to help minimize the problems associated with this. They will provide light oil control that reduces the ability for blemishes to form while also letting your body and other products directly treat blemishes themselves.

Consider Retinol
We typically associate retinoids with anti-aging products. This makes perfect sense given the primary uses fall neatly into the territory of supporting the skin in such a way that helps to minimize the signs of aging. Many of these same qualities are useful for helping to prevent and minimize blemish formation. Retinol and its relatives are all derivatives of vitamin A that help to turn up the overall cell turnover rate of your skin. This is important as it helps to minimize the impact of anything that gets caught up in the skin as well as clearly away issues quicker. The other beneficial aspect is that they can potentially support the formation of collagen in the skin. Collagen is one of the primary structural proteins in your skin and necessary to repair damage. This makes it crucial to minimizing the effects of blemishes on the skin. We advise being mindful about using retinol directly on any blemish though as the compound can be a little harsh on the skin when you first start using it.

The big takeaway from all of this is that blemish fighting in your 50s and beyond is mostly about prevention like it is at every age before. You can do a lot to simply minimize your chances with good skincare. Blemishes that turn up should heal themselves fairly quickly providing you’re able to make the effort. Just be mindful of how your skin reacts to care to ensure that you’re minimizing problems. Talk to your doctor if any blemishes are particularly stubborn as they may require specialized treatment.

Five Ways To Highlight Your Décolletage

Woman smiling in red

Age tends to force us to make certain concessions when it comes to how we present ourselves. We tend to reevaluate our appearance every decade to decade and a half for this reason. No matter how much care we provide, there is eventually a point where we can tell we need to make a change in how we present ourselves. We need to be clear about this to ensure there are no misunderstandings though. This doesn’t mean there are certain things you must be automatically banned from wearing after a certain age or that a particular look is for one age only, but rather that how we look asks us to experiment and find something that suits us again. Experiment with all the looks you choose and, if you’re lucky, maybe you’ll find one that is always in your favor. Not all of them are though as clothes that expose one’s decolletage can be less flattering once we hit our 40s or older without taking the right steps. The decolletage can become a sign of age instead. We have some tips on how to make it stand out even as we age though and be a point of pride instead.

Exfoliate
Appropriate care if your best option when it comes to properly emphasizing your decolletage as you age. The skin tends to be thinner and as a result it tends to be more susceptible to damage and other ill-effects. You’ll generally see wrinkles by your 40s if you’re not taking proper care of the skin. Exfoliating it regularly is a great step towards helping maintain your decolletage though. Exfoliation helps keep the skin clear and youthful looking while minimizing the potential for wrinkling. We recommend massaging the area as you apply your exfoliating product as well. This will encourage a healthy and attractive natural glow from blood flow. Be gentle with the area though.

Moisturize
In a similar vein, you’ll want to ensure you’re regularly moisturizing the area as well. Dry skin wrinkles easier than any other skin and is even more prone to it thanks to folds being deeper from dead skin cells. Regularly applying moisturizer helps to maintain the moisture barrier of the thinner skin while keeping it plump with a healthy amount of moisture. This maintains the youthful, healthy, and smooth look that can start to fade in our 40s and above. Maintaining the look will help add emphasis to your appearance that others lack.

Woman examining decolletage

Try Highlighting
You can add a bit of makeup to help highlight the area once you’ve appropriately cared for it for a little while. This trick involves using the play of light on the decolletage. As a result, it generally isn’t the most suitable for low light situations, but can be highly tasteful for particular spring and summer outfits. You’ll want to use a highlighting product, but instead of centering it directly above the cleavage you want to target your collarbone instead. This trick will help encourage the flow of the eye throughout the area and add emphasis everywhere you want it instead of a particular area.

Try A Specialty Product
There are actually products available that can help you reverse or improve the overall appearance of your decolletage even if you’ve noticed a bit of sagging. Firming creams are useful for just this purpose. They help by supporting the collagen in your skin. Collagen is a vital structural protein that provides firmness for much of your skin’s life. Additionally, many firming creams also support the production and maintenance of elastin, the protein that lets your skin snap back in place and minimizes wrinkling.

Keep Protecting The Area
You’ll likely already be experiencing a little wrinkling if you’re in your 40s and even more if you’re older. We recommend using this as a reminder that you want to protect the area to prevent wrinkling from becoming a problem. Proper protection that minimizes wrinkles will make your decolletage even more noticeable as you age by helping you remain youthful looking. Follow the other care suggestions we’ve given and make sure to apply sunscreen to the area. It should be at least SPF 30 and offer broad spectrum protection to get the most protection.

You can do a lot to help emphasize your decolletage as your age. Tastefully doing this involves helping it look its best and minimizing the impact of age on the area. You can use a few makeup techniques to give a slight tasteful highlight with the right skills too. Remember that looking your best by defying age tends to draw more eyes as we age. Consider trying these tips out now that spring is approaching. You might just be able to break out that old favorite outfit of yours without feeling self-conscious.

Revive Your Dull, Parched Skin

Putting life back into dull, parched skin is a common concern in skincare circles. It just seems like our skin doesn’t always know what is best for it and begin to rebel in one way or another. Maintaining good skin health is important though. That’s how we look our best and help our body to defy some of the more visible signs of aging. Reviving dull, parched skin isn’t the hardest skincare task in the world, but it does require focused attention on the problem. After all, skin doesn’t get that way without us missing out of some clear skincare emergency cues. Not everyone knows the appropriate way to help their skin once it gets in this state. That’s where we come in. We have a few tips that should help you do exactly what you need to do to help get your skin back to its normal, healthy self. These will still require a bit of time to properly work, but they will do the job in most circumstances.

Woman with cucumber slices

Clean That Skin
Dullness can happen for any number of reasons. It is a common symptom of several forms of neglect towards the skin. This symptom is especially common when it comes to dry skin though. We know the best ways to begin treatment of dull skin specifically because the issue is so common. You need to start with dedicating yourself to properly cleaning your skin. This is to help minimize the interference that your products encounter when you start applying them as much as it is about removing the extra layers of dead skin contributing to the dullness. Rinsing and cleansing are fairly basic skincare concepts that we don’t really need to cover again. However, you want to find a gentle chemical exfoliating product for this step. These will help to properly minimize any problems you might experience from the excess dried skin without further contributing to the problem. Don’t forget to massage the product in using tight, overlapping circles. This will massage your face and thereby stimulate blood flow to further reduce potential dullness.

Moisturize
Yes, this is the most obvious step to take when dealing with parched skin. That is exactly why we need to emphasize it. Frequently the problem that leads to a situation with dull, parched skin isn’t a form of neglect caused by simply not caring about your skin. Instead it tends to come from a situation where we haven’t been watching what products are doing to our skin and in turn a problem slowly started to build up. Moisturizing effectively is frequently the key in a skincare routine because some of our products dry out our skin regularly. You can easily evaluate how your skin feels after your normal moisturizer and swap to a heavier one if need be. In fact, we encourage this. The signs of dryness that you’re looking for are a tight feeling to the skin. It typically feels a little taut from even simple movements. Additionally, the dullness we’ve highlighted can begin to become a problem as well alongside redness. These basic signs are all you really need to be able to tell you might want to switch an even more hydrating moisturizer for the sake of your skin.

Woman sleeping on sofa

Sleep
Sleep has a surprising level of importance when it comes to helping to revive your skin. That’s because of the crucial roles that sleep plays in your body’s overall health. It is the one period during each day that your body knows that you mostly won’t be moving at all. You’ll be using far less energy and won’t be inflicting new damage on your body as a result. That’s the perfect time for repairs. Your skin focuses most of its energy in getting things done during this window. That makes it one of the favorite times for your skin’s natural shedding to occur. All those unwanted dead skin cells start to flake off to make room for newer and healthier ones to continue their job. This is important as it refreshes the skin at a cellular level over time. Not getting enough sleep simply encourages buildup that ends up causing various skincare issues. Sleep is particularly good for helping solve dullness, but getting enough time to heal daily can also end up meaning your skin has a better ability to retain moisture as well.

Taking good care of your skin isn’t a few days of the week commitment. It means giving your skin your full attention at least once every day to prepare it properly to face the new day. You can do it fairly easily when you have a good routine, but you need to do your best to minimize any problems that come up. That’s the only way to avoid problems with dull, parched skin. Taking that time for good care will keep your skin looking healthy and beautiful for a long time.

How to Pamper Your Décolletage

Woman in blue

Most of us are familiar with the concept of pampering our skin by this point in our lives. After all, pampered skin helps us look our best no matter the situation. It can be a difficult path to travel though. There are so many little things we need to remember about proper skincare. You need to do this before that with something of that temperature right after you do that other thing. Confusing doesn’t even begin to cover how it all appears from the outside. All these little rules and reminders serve a purpose though. They are what makes sure we don’t neglect one part of ourselves for another and thereby diminish our appearance overall. Making sure we get all of these little bits right is in many ways the key to fighting back against the signs of aging across each of our lives. With that in mind, we’re going to talk about the appropriate ways to pamper and treat your décolletage.

Woman in mirror

My What?
The term isn’t necessarily as widely known as it once was, but it remains an important part of skincare and fashion language. Simply put, the décolletage is an easy way to refer to your neck, shoulders, and upper torso. It particular it tends to reference the area of the upper torso along the cleavage in particular. The term is French and originally referred largely to the upper line on low cut dresses, but naturally shifted to encompass the area as well. Many of us have our share of outfits that make the most of exposing this area. They’re a good confidence booster and help us both look and feel younger. Improperly caring for that area tends to add years onto our apparent age though. That’s because wrinkling of the area is fairly common and easily caused by our outfits and habits. Creating cleavage can fold some skin and as can sleeping on our sides or being neglectful of protecting the area. Fortunately, you can correct and work against these problems quite easily.

Woman looking up

Protective Factors
Wear sunscreen. This is sincerely the single most important thing that you can do for your décolletage. Sun damage helps to degrade the collagen in the skin and as a result it begins to lose firmness. When this skin folds, it folds even deeper and damages yet more collagen over time. This leads to fine lines and wrinkles forming comparatively quickly if we’re fond of lower cut shirts. It is important to note that you also stand the chance for a higher rate of skin discolorations in the area if you’re not wearing sunscreen on it as well. So remember to use SPF 30 sunscreen that offers broad spectrum protection anytime you’re going to be outside or near windows for most of the day. It is a simple and easy way to guard against signs of aging. Additionally, you’ll want to stick a pillow between your breasts if you’re prone to sleeping on your side. This will prevent further creases from forming due to gravity while you rest.

Woman holding self

Care and Pampering
Taking care of the area isn’t actually that hard. It largely just involves extending your normal skincare routine a little lower than you normally would. For instance, your décolletage benefits from regular exfoliation and moisturizing just like the rest of your skin. This can be particularly important if you’re fond of low cut tops. Exfoliation will help keep the skin look and feeling healthy. This is important as it also reduces the rate as which wrinkles form by helping to shed unwanted layers of dead skin. Additionally, the process of applying the exfoliating product massages the area and as a result boost blood flow. You’re further promoting healthy skin by doing this. Moisturizing the area will help make the most of the regular exfoliating by helping to keep the area at a health level of hydration. This keeps the skin plump and smooth looking. In turn, your can expect your décolletage to look that much younger and healthier. It is made up of your skin and follows the same rules as the rest of it. Just remember that gentleness is key.

It remains strange that so few people know that they need to tend to their décolletage to help ensure their appearance long term. You need to care for all your skin to keep it healthy. This goes doubly when you’re potentially exposing an area of skin to the sun regularly. Learning to take proper care of often neglected areas of your skin will go a long way towards helping you look your best for years to come.

Protect Your Skin from Disease and Early Signs of Aging

Woman examining face

Protecting our skin is something most of us take seriously. After all, the time and effort a good routine can take to assemble and regularly use is a distinct investment. Making the most of it is important. The goal of good routines is to help clean and protect your skin. This helps to minimize the overall chance for skin disease. An added benefit is that many of us will also age a bit more gracefully if we’re looking after our skin carefully. Knowing that a good routine can help do each of these is all well and good, but what are the elements that do it? If you know what to focus on, you can better protect your skin overall. We’re going to go over the necessary steps for properly protecting your skin so that you know some of the better techniques for protecting your skin. This way you’ll be better informed and be able to feel more confident about your skincare.

Wear Sunscreen
You’d be surprised how many people forget to do this. Your skin needs regularly protecting from sun exposure. Yes, a certain amount of sun is healthy and helps you to properly produce vitamin D in many cases, but any exposure for this purpose needs to be paired with sunscreen to lower the overall chance of skin damage. Sun damage is one of the biggest causes of premature aging. The UV rays introduce free radicals into the skin that damage collagen within your skin and increase the overall chance for wrinkles. This also degrades your skin’s ability to heal itself due to constant levels of low level damage. Your best and only solution here is prevention. Fortunately, this isn’t hard at all. All you need to do is look for a sunscreen or other SPF based product that offers broad spectrum protection with an SPF of 30 or more. It generally doesn’t matter what kind of sunscreen you’re using, but you’ll get more out of products that utilize the physical blocker zinc oxide as an active ingredient.

Be Gentle, Be Mindful
It can actually be relatively difficult to protect your skin from skin disease. A lot of them you don’t really get much of a choice in as they’re simply part of your genetics. That doesn’t mean you shouldn’t try to do your best to avoid causing them to manifest though. Helping to minimize the chance of skin disease manifesting from your genetics is as simple as being gentle to your skin. Harsh products and rough treatments tend to be the things that will trigger the initial inflammatory response that can spiral out of control. Be particularly gentle when it comes to using products on your face as that area of your skin is extra sensitive. You will also want to be mindful of ensuring you wash your hands regularly before touching your face. Try to avoid sharing products with others as well. These simple steps will minimize your exposure to outside factors that can increase the incidence of skin diseases.

Woman in mirror

Stay Moisturized
Another big step you can take towards keeping your skin healthy and youthful looking is to remember to properly moisturize. Our skin things as we age and is less able to trap moisture than it is when we’re younger. This lessened ability leads to situations where our skin becomes drier and less resilient in the face of any sort of damage. In fact, it actually becomes more susceptible to sun damage without a proper moisture barrier. All of this is relatively easily solved by the simple act of moisturizing properly. You’ll want to figure out the appropriate kind of moisturizer to use with your skin though. People with oily skin are going to want to stick to things like toners for the most part that are more water than anything else. This will help prevent other skin issues by adding to an oil buildup. By contrast, anyone with dry skin will want to consider oil-based creams as their best option depending on how dry their skin is at the time. The rest of us can generally get away with products like lotions that fall at neither extreme.

Protecting your skin from both disease and premature signs of aging is a commitment. You need to remember to use the right products and to avoid habits that can leave your skin more susceptible. It isn’t that hard though. Anyone can learn these rules and others to help them work towards better skincare. In the end, it all comes down to how much you’re willing to do to ensure your skin remains healthy as the years go by.

70+ And Still Beautiful

Woman 70+
We’ve talked about how skincare is a lifetime of dedication before. That’s not an exaggeration. Taking good care of your skin when you’re young helps to ensure that your skin ages well over time and remains resilient. This is particularly important when we reach our senior years and a lifetime’s worth of damage will become very evident if we haven’t bothered to try proper care. You can always pick up skincare to help your skin even if you were less than perfect before. It won’t eliminate all your problems, but it will help you going forward. When we hit our 70s is when we can particularly expect some of the issues of aging to become particularly potent. You can still keep your skin healthy with the right care though. Let’s go over some of the best skincare tips you can remember when you reach that point in your life or beyond.


Moisturize Regularly
A telling sign of age is how the skin gradually loses it ability to both repair itself and keep its moisture barriers intact. Dry, papery skin is frequently associated with age for a reason. You can work against this relatively easily by remembering to moisturize regularly though. You’re probably going to need to do this a few times a day to help keep your skin healthy though as it will be trying to dry out constantly. This is because your skin can’t trap moisture effectively at that age. Regularly applying a product will both moisturize your skin and create an artificial barrier that will protect your skin when it can’t protect itself anymore. You’ll want to ensure that you apply moisturizers quite regularly if you’re living in a dry climate or if it is winter though as your skin will be trying to get even drier. Nighttime masks are a good option for this if you can stand them as they’ll moisturize your skin all night to keep it healthy for the morning.

Woman 70+ using moisturizerExamine Your Habits
We tend to get stuck on our beauty routines if we’ve been doing them long enough. This isn’t going to serve you well as your age. The demands of your skin will keep shifting on you and becoming harder to deal with if you’re not working to stay ahead of them. That’s why you need to pay careful attention to your skin’s reaction to things as you grow older. Cooler showers might be required in particular if you’re already prone to dry skin due to warm water paradoxically leading your skin to dry out when overexposed to it. As a general rule, consider you skin to be automatically sensitive in addition to anything else that you once knew it as to ensure you treat it well. You will also want to examine how often you exfoliate and make sure you’re not doing it too much. At 70 or older your skin is drastically thinner than it once was and you may only need to exfoliate once every two or so weeks. Exfoliating too much can and will hurt your skin if you’re not careful.

Check Your Products
Harsh products are another thing we all tend to use when we’re younger. The soaps, cleansers, exfoliating products, and other things of our younger years can’t persist into our senior years though. Remember, as we’ve discussed, that our skin gets much thinner and necessarily a bit frailer as we age. Harsh products are going to cause damage. Look for products meant for sensitive skin to ensure that you’re taking the best care of your skin possible. Additionally, you will want to watch your skin to ensure that you’re not having any reactions to your patterns of product usage. You might need to reduce the number of times that you’re actually using particular products to fewer times a week in some cases. Remember to talk to your doctor before starting using any potentially harsh products too. This is especially true when looking for anti-aging products. Many of these are harsh, but useful if we’ve been using them for years to preserve the skin already. Starting on them could do more harm than good.

Skincare in your 70s is far different from it was even in your 50s. You have to learn to live with the default assumption that your skin is both sensitive and dry. That means adjusting your habits accordingly. Regularly moisturizing your skin and avoid harsh habits and products will go a long way towards preserving your skin’s health though and help you look your best.