Collagen is one of the primary structural proteins in your skin. It is with you from before you’re born and will stay with you your whole life. The catch is that not all of it will stay with you. Collagen naturally decays some and gets damaged from various sources of time. This would rapidly reduce the firmness and youthfulness of your skin if your skin didn’t naturally replenish collagen to a degree. Natural regeneration slows as we age though. Infant skin is the most resilient as it is still operating as close to peak efficiency as possible. By the time we reach adulthood, collagen product has slowed some, but typically not drastically. The rate will keep slowing no matter the steps you take though. This is why so many products focus on boosting collagen production. Fortunately, you can adjust your diet to include some natural collagen boosters as well.
Dark, Leafy Greens
One of the single best options both for your overall health and your skin’s health is to ensure you get plenty of dark, leafy greens like spinach or kale in your diet. These foods are absolutely packed full of nutrients that your body needs to remain healthy. Vitamin E and C are both present in them and the vitamins both act to boost collagen and elastin production in the skin as well as boosting other aspects of your skin’s health. Greens, in general, are a good option, but these kinds of greens are the most nutrient rich. It is best to incorporate these foods into a healthy diet to ensure that you get the most results possible. Simply cramming yourself full of dark, leafy greens won’t do nearly as much good for your body and the complex interplay between the components of a healthy diet are equally part of what benefits skin and the rest of your body.
Vitamin C Rich Foods
Oranges likely immediately came to your mind, but citrus, in general, is often rich in Vitamin C. This is one of the best vitamins in skin care. As highlighted before, it is associated with both increased collagen and elastin production in your skin. Both of those compounds contribute directly to maintaining a firm, youthful face. You should be aware that you can get vitamin C from others sources beyond citrus and dark, leafy greens. Additionally, studies frequently find that while eating vitamin C rich foods does benefit your skin, but topical used of the vitamin tends to offer more immediately result due to not being filtered throughout the body before it reaches the skin. As a result, eating citrus or other foods in your diet alongside using vitamin C products will generally offer you the best long term results.
The broadest potential class of collagen boosting foods you have access to are antioxidants. Foods with plenty of antioxidants don’t necessarily increase production of collagen, but what they do is equally important. They help slow how fast collagen gets degraded by free radicals in your body. Your body only has so much collagen repair it can do even when being boosted. Cutting back the amount of damage that the skin needs to repair is the best way to ensure that your other measures can do the best job they can do. Fortunately, antioxidant rich food come in many forms and some of them are in the groups of food we’ve previously discussed. Just keep an eye out for antioxidant-rich foods and ensure you incorporate them into your diet along with other skin-boosting foods to help boost your skin’s collagen naturally.
Collagen production is vital to remaining youthful looking. The gradual decline of your skin’s production capabilities doesn’t have to be something you lament though. Carefully ensuring you eat foods and use products that make use of ingredients rich in natural collagen boosting potential can go a long way to staving off the signs of aging. This will help you age with a natural grace rather than showing the signs of years of sun damage or poor skin choices years before you would otherwise begin to look older. You should never forget that beauty is as much about how you take care of your whole body as it is about the products you put on your skin.